Before YOU Begin

Thank you for selecting the revolutionary PROFORM ® XP 690T treadmill. The XP 690T treadmill offers an im-

pressive selection of features designed to make your workouts at home more enjoyable and effective. And when you'renot exercising, the unique treadmill can be

folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the back cover of this manual. To help us assist you, please note the product

model number and serial number before contacting us. The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Accessory Tray

Pulse Sensor

Handrail

Upright

Key/Clip

Reset/Off

Breaker

Walking Belt

Foot Rail

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts