Console Diagram, Features of the Console

CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor or the chest pulse sensor (see page 13).

The console features sixteen preset workouts—four weight loss workouts, four aerobic workouts, four en- durance workouts, and four performance workouts.

Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive exercise session.

The console also features the new iFit interactive work- out system. The iFit system enables the console to ac- cept iFit interactive workout cards containing workouts

designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout. One iFit card is included. Additional iFit cards are avail- able separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system. To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use an iFit workout, see page 19. To use the information mode, see page 20. To use the stereo sound system, see page 20.