HOW to USE AN Ifit Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is properly in- serted, the iFit logo will light.

iFit Slot

iFit Card

Next, select an iFit workout by pressing the iFit in- crease and decrease buttons next to the iFit slot. When an iFit workout is selected, the maximum speed setting and the maximum incline setting of the workout will flash in the lower display for a few seconds. In addition, the duration of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display.

Each iFit workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 20).

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the displays. See step 5 on page 17.

5.Turn on the fan if desired. See step 7 on page 17.

6.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.