ProForm PFTL39191 user manual Before YOU Begin, Left Side Right Side

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM¨ 385C treadmill. The 385C treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 385C can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL39191. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

 

Towel Rack

Console

 

 

 

Water Bottle

Accessory Tray

 

 

Holder (Bottle

 

 

not included)

 

 

 

Handrail

 

 

 

Storage Latch

Key/Clip

 

Handrail

LEFT SIDE

 

 

 

 

 

 

RIGHT SIDE

Walking Belt

 

 

 

 

 

 

Hood

Foot Rails

 

 

Circuit

 

 

 

Breaker

 

 

 

Front Wheel

 

 

 

Power Cord

Rear Roller

Incline

Cushioned Walking

Adjustment Bolts

Leg

Platform

 

 

4

 

 

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Contents Model No. PFTL39191 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Before YOU Begin Left Side Right SideDriver , adjustable wrench , and scissors AssemblyExtension Leg Screw while tightening it Tighten all parts used in this step and in step HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Battery InstallationInsert the key fully into the power switch Step by Step Console OperationReset the console and start the walking belt Adjust the incline of the treadmill as desiredFollow your progress with the monitor modes Measure your pulse, if desiredHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop Problem The walking belt is off-center Problem The walking belt slows when walked onProblem The walking belt slips when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Part LISTÑModel No. PFTL39191 Key No. Qty DescriptionDRAWINGÑModel No. PFTL39191 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL39191 specifications

The ProForm PFTL39191 is an advanced treadmill designed to cater to the needs of both beginners and seasoned athletes. Known for its robust features and cutting-edge technology, this model stands out in the crowded fitness equipment market.

One of the key characteristics of the ProForm PFTL39191 is its powerful motor. Featuring a 2.5 CHP motor, this treadmill ensures smooth and consistent performance, making it ideal for various workout intensities. Whether you're walking, jogging, or running, the motor can handle it all. Coupled with a speed range of 0 to 10 mph, users can easily adjust their workout intensity to suit their fitness goals.

Another standout feature is the ProShox cushioning system, designed to reduce impact on the joints. This technology allows for a more comfortable running experience, minimizing the risk of injury and fatigue during longer sessions. Users can enjoy the benefits of a softer landing with each step, allowing for extended workouts without excessive strain.

The ProForm PFTL39191 also boasts an incline feature, adjustable up to 10% to simulate real-world running conditions. This adds an extra layer of challenge to your workouts, effectively targeting different muscle groups and enhancing calorie burn.

The treadmill is equipped with a 5-inch LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated EKG heart rate monitor allows users to keep tabs on their cardiovascular performance, ensuring they stay within their target heart rate zone.

For added convenience, the ProForm PFTL39191 includes built-in workout programs. With 16 predefined workouts, users can select routines that align with their fitness objectives, whether it's weight loss, endurance training, or speed improvement. This variety keeps workouts engaging and effective.

Moreover, the treadmill comes with iFit compatibility, allowing users to access a wide range of interactive training experiences. With iFit, users can run around the globe virtually, follow personal trainers, and receive real-time feedback, making workouts more dynamic and enjoyable.

In terms of portability, the ProForm PFTL39191 features a SpaceSaver design with an easy-lift folding mechanism. This allows users to fold the treadmill up when not in use, saving precious space in their home gym or living area.

In conclusion, the ProForm PFTL39191 treadmill is a well-rounded piece of fitness equipment that combines powerful performance, cutting-edge technology, and user-friendly features. It caters to a variety of workout preferences and skill levels, making it an excellent addition to any home gym.