ProForm How to Open Treadmill: A Complete Folding and Moving Guide
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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Press out on the storage latch. Raise the treadmill until the storage latch closes over the catch.

Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the stor- age latch is closed fully over the catch.

1.Hold the handrails and place one foot on the base as shown.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

Storage

Closed

Latch

 

Catch

 

Base

Front Wheels

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Contents Model No. PFTL39191 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Before YOU Begin Left Side Right SideDriver , adjustable wrench , and scissors AssemblyExtension Leg Screw while tightening it Tighten all parts used in this step and in step HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Insert the key fully into the power switch Diagram of the ConsoleBattery Installation Step by Step Console OperationFollow your progress with the monitor modes Reset the console and start the walking beltAdjust the incline of the treadmill as desired Measure your pulse, if desiredHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop Problem The walking belt is off-center Problem The walking belt slows when walked onProblem The walking belt slips when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Part LISTÑModel No. PFTL39191 Key No. Qty DescriptionDRAWINGÑModel No. PFTL39191 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL39191 specifications

The ProForm PFTL39191 is an advanced treadmill designed to cater to the needs of both beginners and seasoned athletes. Known for its robust features and cutting-edge technology, this model stands out in the crowded fitness equipment market.

One of the key characteristics of the ProForm PFTL39191 is its powerful motor. Featuring a 2.5 CHP motor, this treadmill ensures smooth and consistent performance, making it ideal for various workout intensities. Whether you're walking, jogging, or running, the motor can handle it all. Coupled with a speed range of 0 to 10 mph, users can easily adjust their workout intensity to suit their fitness goals.

Another standout feature is the ProShox cushioning system, designed to reduce impact on the joints. This technology allows for a more comfortable running experience, minimizing the risk of injury and fatigue during longer sessions. Users can enjoy the benefits of a softer landing with each step, allowing for extended workouts without excessive strain.

The ProForm PFTL39191 also boasts an incline feature, adjustable up to 10% to simulate real-world running conditions. This adds an extra layer of challenge to your workouts, effectively targeting different muscle groups and enhancing calorie burn.

The treadmill is equipped with a 5-inch LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated EKG heart rate monitor allows users to keep tabs on their cardiovascular performance, ensuring they stay within their target heart rate zone.

For added convenience, the ProForm PFTL39191 includes built-in workout programs. With 16 predefined workouts, users can select routines that align with their fitness objectives, whether it's weight loss, endurance training, or speed improvement. This variety keeps workouts engaging and effective.

Moreover, the treadmill comes with iFit compatibility, allowing users to access a wide range of interactive training experiences. With iFit, users can run around the globe virtually, follow personal trainers, and receive real-time feedback, making workouts more dynamic and enjoyable.

In terms of portability, the ProForm PFTL39191 features a SpaceSaver design with an easy-lift folding mechanism. This allows users to fold the treadmill up when not in use, saving precious space in their home gym or living area.

In conclusion, the ProForm PFTL39191 treadmill is a well-rounded piece of fitness equipment that combines powerful performance, cutting-edge technology, and user-friendly features. It caters to a variety of workout preferences and skill levels, making it an excellent addition to any home gym.
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