ProForm PFTL39191 Reset the console and start the walking belt, Measure your pulse, if desired

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Mode Indicator
Pulse Indicator
Pulse Sensor

2Reset the console and start the walking belt.

Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the RESET position be- fore the walking belt can be restarted.

Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.

Change the speed of the walking belt as desired by turning the speed control.

To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.

3Follow your progress with the monitor modes

When the power is

turned on, the con- sole will automatically scan through five modes. A flashing mode indicator will

show which mode is currently displayed.

The modes are described below.

¥SpeedÑThis mode shows your speed, in miles per hour.

¥TimeÑThis mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run.

¥Fat Calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)

¥Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned.

¥PulseÑThis mode shows your heart rate.

If desired, reset the display by pressing the ON/RESET button.

4Measure your pulse, if desired.

To measure your pulse, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is

pressure activatedÑfully press it down. Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be de- tected. Next, raise

your thumb slightly

until the heart-shaped indicator in the pulse display flashes steadily. Hold your

thumb at this level. After a few seconds,

three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sen- sor for another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

5Adjust the incline of the treadmill as desired.

To change the incline, press the top or bottom of the incline control until the desired incline level is reached.

6When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about six minutes after the key is removed.

Note: The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for six minutes.

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Contents QUESTIONS? Model No. PFTL39191 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Left Side Right Side Before YOU BeginAssembly Driver , adjustable wrench , and scissorsExtension Leg Screw while tightening it Tighten all parts used in this step and in step Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Battery Installation Diagram of the ConsoleInsert the key fully into the power switch Step by Step Console OperationAdjust the incline of the treadmill as desired Reset the console and start the walking beltFollow your progress with the monitor modes Measure your pulse, if desiredHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Maintenance and TROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Problem The walking belt is off-centerProblem The walking belt slips when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key No. Qty Description Part LISTÑModel No. PFTL39191DRAWINGÑModel No. PFTL39191 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL39191 specifications

The ProForm PFTL39191 is an advanced treadmill designed to cater to the needs of both beginners and seasoned athletes. Known for its robust features and cutting-edge technology, this model stands out in the crowded fitness equipment market.

One of the key characteristics of the ProForm PFTL39191 is its powerful motor. Featuring a 2.5 CHP motor, this treadmill ensures smooth and consistent performance, making it ideal for various workout intensities. Whether you're walking, jogging, or running, the motor can handle it all. Coupled with a speed range of 0 to 10 mph, users can easily adjust their workout intensity to suit their fitness goals.

Another standout feature is the ProShox cushioning system, designed to reduce impact on the joints. This technology allows for a more comfortable running experience, minimizing the risk of injury and fatigue during longer sessions. Users can enjoy the benefits of a softer landing with each step, allowing for extended workouts without excessive strain.

The ProForm PFTL39191 also boasts an incline feature, adjustable up to 10% to simulate real-world running conditions. This adds an extra layer of challenge to your workouts, effectively targeting different muscle groups and enhancing calorie burn.

The treadmill is equipped with a 5-inch LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated EKG heart rate monitor allows users to keep tabs on their cardiovascular performance, ensuring they stay within their target heart rate zone.

For added convenience, the ProForm PFTL39191 includes built-in workout programs. With 16 predefined workouts, users can select routines that align with their fitness objectives, whether it's weight loss, endurance training, or speed improvement. This variety keeps workouts engaging and effective.

Moreover, the treadmill comes with iFit compatibility, allowing users to access a wide range of interactive training experiences. With iFit, users can run around the globe virtually, follow personal trainers, and receive real-time feedback, making workouts more dynamic and enjoyable.

In terms of portability, the ProForm PFTL39191 features a SpaceSaver design with an easy-lift folding mechanism. This allows users to fold the treadmill up when not in use, saving precious space in their home gym or living area.

In conclusion, the ProForm PFTL39191 treadmill is a well-rounded piece of fitness equipment that combines powerful performance, cutting-edge technology, and user-friendly features. It caters to a variety of workout preferences and skill levels, making it an excellent addition to any home gym.
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