ProForm PFTL39191 Diagram of the Console, Battery Installation, Step by Step Console Operation

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DIAGRAM OF THE CONSOLE

 

Speed Control

Monitor Display

Clip

Key

Pulse Sensor

Incline Control

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turning on the power.

¥Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop.

¥Adjust the speed in small increments.

¥The training zones marked around the speed control are general guidelines only. See page 14 or more information.

¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

BATTERY INSTALLATION

The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. To in- stall batteries, open the battery cover as shown below. Press two batteries into the battery compartment, with the negative (Ð) ends of the batteries touching the springs. Close the battery cover, push up on the tab, and then push the tab forward as shown. Be sure that the tab locks into place.

 

Battery Cover

Batteries

Battery

Cover Tab

 

STEP BY STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 9 to operate the console.

1Insert the key fully into the power switch.

Note: Inserting the key

will not turn on the dis- play. The display will

turn on when the ON/RESET button is

pressed or when the walking belt is started.

(If you just installed

batteries, the display will already be on.)

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Contents Customer HOT Line QUESTIONS?Model No. PFTL39191 Serial No Table of Contents Important PrecautionsPage Before YOU Begin Left Side Right SideExtension Leg Screw while tightening it AssemblyDriver , adjustable wrench , and scissors Tighten all parts used in this step and in step Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Diagram of the Console Battery InstallationInsert the key fully into the power switch Step by Step Console OperationReset the console and start the walking belt Adjust the incline of the treadmill as desiredFollow your progress with the monitor modes Measure your pulse, if desiredHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top Maintenance and TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slips when walked on Problem The walking belt slows when walked onProblem The walking belt is off-center Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Part LISTÑModel No. PFTL39191 Key No. Qty DescriptionDRAWINGÑModel No. PFTL39191 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL39191 specifications

The ProForm PFTL39191 is an advanced treadmill designed to cater to the needs of both beginners and seasoned athletes. Known for its robust features and cutting-edge technology, this model stands out in the crowded fitness equipment market.

One of the key characteristics of the ProForm PFTL39191 is its powerful motor. Featuring a 2.5 CHP motor, this treadmill ensures smooth and consistent performance, making it ideal for various workout intensities. Whether you're walking, jogging, or running, the motor can handle it all. Coupled with a speed range of 0 to 10 mph, users can easily adjust their workout intensity to suit their fitness goals.

Another standout feature is the ProShox cushioning system, designed to reduce impact on the joints. This technology allows for a more comfortable running experience, minimizing the risk of injury and fatigue during longer sessions. Users can enjoy the benefits of a softer landing with each step, allowing for extended workouts without excessive strain.

The ProForm PFTL39191 also boasts an incline feature, adjustable up to 10% to simulate real-world running conditions. This adds an extra layer of challenge to your workouts, effectively targeting different muscle groups and enhancing calorie burn.

The treadmill is equipped with a 5-inch LCD display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. The integrated EKG heart rate monitor allows users to keep tabs on their cardiovascular performance, ensuring they stay within their target heart rate zone.

For added convenience, the ProForm PFTL39191 includes built-in workout programs. With 16 predefined workouts, users can select routines that align with their fitness objectives, whether it's weight loss, endurance training, or speed improvement. This variety keeps workouts engaging and effective.

Moreover, the treadmill comes with iFit compatibility, allowing users to access a wide range of interactive training experiences. With iFit, users can run around the globe virtually, follow personal trainers, and receive real-time feedback, making workouts more dynamic and enjoyable.

In terms of portability, the ProForm PFTL39191 features a SpaceSaver design with an easy-lift folding mechanism. This allows users to fold the treadmill up when not in use, saving precious space in their home gym or living area.

In conclusion, the ProForm PFTL39191 treadmill is a well-rounded piece of fitness equipment that combines powerful performance, cutting-edge technology, and user-friendly features. It caters to a variety of workout preferences and skill levels, making it an excellent addition to any home gym.
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