HOW TO USE THE MANUAL MODE
1 | Insert the key fully into the console. |
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| See HOW TO TURN ON THE POWER on page 10. |
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| Select the manual mode. |
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2 |
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| When the key is in- |
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| serted, the manual |
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| mode will automatically |
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| be selected and the |
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| manual control indica- |
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| tor will light. If a pro- |
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| gram has been selected, press the PROGRAM |
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| button repeatedly to select the manual mode. |
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| Press the START button or the SPEED | ▲ button | ||||
3 | ||||||
to start the walking belt. |
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| A moment after the button is pressed, the walking |
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| belt will begin to move at 1 mph. Hold the handrails |
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| and carefully begin walking. |
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| As you exercise, |
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| change the speed of |
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| the walking belt as de- |
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| sired by pressing the |
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| SPEED | ▲ and | ▼ but- |
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tons. Each time a but-
ton is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG. TIME display will begin to flash. To restart the walking belt, press the
START button or the SPEED | ▲ button. |
During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 18).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
INCLINE buttons. Each time a button is pressed, the incline will
change by 0.5%. The
buttons can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the se- lected incline setting.
5 | Follow your progress with the LED track and | ||
the four displays. |
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| The LED Track | — |
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| The LED track |
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| represents a dis- |
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| tance of 1/4 mile |
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| (400 m). As you |
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| exercise, the indi- |
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| cators around the |
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track will light in sequence until you have com- pleted 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis-
play
have completed. The dis-
play will alternate between one number and the other every few seconds, as shown by the arrows in the display.
TIME/INCLINE/SEG. |
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TIME display |
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manual mode is selected, |
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this display will show the |
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elapsed time and the in- |
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cline level of the treadmill. |
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Every few seconds, the display will change from | |||||
one number to the other, as shown by the arrows | |||||
in the display. When a personal trainer program is | |||||
selected, the display will show the |
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in the program, the incline level of the treadmill, and | |||||
the time remaining in the current segment of the | |||||
program. |
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CALS./FAT CALS./ |
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HEART RATE display | — |
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This display shows the |
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approximate numbers of |
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calories | and | fat calories |
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you have burned (see Fat |
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Burning on page 19). The |
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display will change from one number to the other | |||||
every few seconds, as shown by the arrows in the | |||||
display. The display will also show your heart rate | |||||
when the pulse sensor is used (see step 6 on | |||||
page 12). |
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play |
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the speed of the walking |
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belt and your current |
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pace (pace is measured |
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in minutes per mile | ). The |
display will change from one number to the other every few seconds, as shown by the arrows in the display.