ProForm DTL62950 user manual HOW to USE a Heart Rate Program, Select a heart rate program

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4 Follow your progress with the display.

See step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

7 key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 20) to use a heart rate program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

To select a

heart rate program,

press the Program

Select button repeatedly. The display

will show

which program (“P1” or “P2”) is selected. When a preset program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program.

Note: During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate. During heart rate program 2, your heart rate will reach approximately 80% of your estimated maximum heart rate. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

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Contents Model No. DTL62950 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsPage Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyUpright Base 107 Wire 116 Cylinder 108 HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerOn the foot Rails Measure your heart rate if desiredAvoid mov Turn on the fan if desiredSelect one of the preset programs HOW to USE a Preset ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramEnter your age Enter a maximum speed settingHOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Level the Treadmill Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1104AQty Exploded DRAWING-Model No. DTL62950 108 109 111 101 103 100 112 107 104 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT