ProForm 595 lt warranty Measure your heart rate if desired

Page 16

4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. Note: After you press an incline button, it may take a moment for the treadmill to reach the selected incline setting.

5.Select a display mode and monitor your progress with the display.

When the manual mode is selected, the console offers two display modes. Press the Display button repeatedly to select the desired display mode.

As you walk or run on the treadmill, the display can show the following workout information:

•A 1/4-mile (400 meter) track.

•The number of laps you have completed.

•The elapsed time.

•The distance that you have walked or run.

•The approximate number of calories you have burned.

•The incline level of the treadmill.

•The speed of the walking belt.

Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the set- ting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sen- sor or the optional chest pulse sensor.

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accurately. See page 19 for information on the op- tional chest pulse sensor.

Before using the handgrip pulse sensor, remove the sheets of

clear plastic from

the metal con-Contacts tacts on the pulse

bar. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, a heart symbol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

16

Page 15 Page 17
Image 16
Page 15 Page 17
Contents Call TOLL-FREE QUESTIONS?On the WEB Table of Contents Important Precautions Pulse sensor is not a medical deviceCord immediately after use, before cleaning Before YOU Begin Assembly Page Upright Spacer 80. Be careful not to pinch 96mm Bolts 5 do not fully tighten Bolts yetNot fully fold the Frame yet Tighten the Nut the Wheel must turn freelyDo not fully tighten the Bolts yet Save all six Screws for stepPage That no wires are pinched Again. if the Connectors are not CONTighten all four Bolts Make sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeInsert the key into the console Start the walking beltMeasure your heart rate if desired HOW to USE the Weight Loss Center Select a weight loss workoutHOW to USE a Classic Workout Information Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Problem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. PFTL57809.0 Key No. Qty DescriptionKey No. Qty Description Exploded Drawing A-Model No. PFTL57809.0 R1109A Exploded Drawing B-Model No. PFTL57809.0 R1109A Exploded Drawing C-Model No. PFTL57809.0 Exploded Drawing D-Model No. PFTL57809.0 R1109A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

595 lt specifications

The ProForm 595 LT is a versatile and innovative treadmill designed for home use, catering to both beginner and intermediate fitness enthusiasts. It blends technology and functionality to create a user-friendly exercise experience that helps users achieve their fitness goals effectively.

One of the standout features of the 595 LT is its powerful motor. Equipped with a 2.0 CHP motor, this treadmill delivers consistent performance, allowing for speeds of up to 10 mph. This flexibility accommodates various workout intensities, whether you’re walking, jogging, or running. The motor is also designed to operate quietly, providing a peaceful environment for exercise.

The 595 LT features a spacious running surface measuring 20 x 55 inches, which provides ample room for users to move comfortably. The deck is cushioned, offering a low-impact surface that reduces stress on the joints, making it ideal for long workout sessions. This is particularly beneficial for users who may be recovering from injuries or prefer a softer surface for their runs.

This treadmill includes an intuitive console that offers a variety of built-in workout programs. With 18 pre-set programs, users can choose from goals-based, performance-focused, or calorie-burning workouts tailored to different fitness levels. The console also features a clear LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. For added motivation, the console includes integrated tablet holders, allowing users to exercise while enjoying their favorite media.

A significant technology feature of the ProForm 595 LT is its compatibility with iFit, a subscription service that provides access to live and on-demand workout classes and global routes. This innovation allows users to elevate their training experience, receiving personalized coaching from professional trainers and exploring various scenic locations virtually.

Additionally, the ProForm 595 LT is designed for easy storage. It includes a SpaceSaver design with an EasyLift assist, enabling users to fold the treadmill vertically when not in use, saving floor space in the home.

Overall, the ProForm 595 LT treadmill is an excellent choice for those looking to enhance their fitness routine at home. With its array of features, comfortable running surface, and smart technology integration, it provides a comprehensive workout solution that can adapt to the user’s fitness journey.
Top Page Image Contents