Exercise Guidelines, Exercise Intensity

EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

595 lt specifications

The ProForm 595 LT is a versatile and innovative treadmill designed for home use, catering to both beginner and intermediate fitness enthusiasts. It blends technology and functionality to create a user-friendly exercise experience that helps users achieve their fitness goals effectively.

One of the standout features of the 595 LT is its powerful motor. Equipped with a 2.0 CHP motor, this treadmill delivers consistent performance, allowing for speeds of up to 10 mph. This flexibility accommodates various workout intensities, whether you’re walking, jogging, or running. The motor is also designed to operate quietly, providing a peaceful environment for exercise.

The 595 LT features a spacious running surface measuring 20 x 55 inches, which provides ample room for users to move comfortably. The deck is cushioned, offering a low-impact surface that reduces stress on the joints, making it ideal for long workout sessions. This is particularly beneficial for users who may be recovering from injuries or prefer a softer surface for their runs.

This treadmill includes an intuitive console that offers a variety of built-in workout programs. With 18 pre-set programs, users can choose from goals-based, performance-focused, or calorie-burning workouts tailored to different fitness levels. The console also features a clear LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. For added motivation, the console includes integrated tablet holders, allowing users to exercise while enjoying their favorite media.

A significant technology feature of the ProForm 595 LT is its compatibility with iFit, a subscription service that provides access to live and on-demand workout classes and global routes. This innovation allows users to elevate their training experience, receiving personalized coaching from professional trainers and exploring various scenic locations virtually.

Additionally, the ProForm 595 LT is designed for easy storage. It includes a SpaceSaver design with an EasyLift assist, enabling users to fold the treadmill vertically when not in use, saving floor space in the home.

Overall, the ProForm 595 LT treadmill is an excellent choice for those looking to enhance their fitness routine at home. With its array of features, comfortable running surface, and smart technology integration, it provides a comprehensive workout solution that can adapt to the user’s fitness journey.