Sears 831.297741 user manual 159, Features of the Console

DIAGRAMOFTHECONSOLE

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fee- tures designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Seven preset programsare also offered. Programs A, B, C, and D au- tomatically control the speed of the treadmill as they guide you through effective workouts; the special FAT BURN program provides intensive fat-burningworkouts; the AEROBIC program helps you to achieve maximum cardiovascular benefits; and the unique FITNESS TEST program measures your relative fitness level.

To use the manual mode, follow the steps on pages 11 through 13. To use program A, B, C or D, see pages 13 and 14. To use the FAT BURN or AEROBIC program, see pages 15 and 16. To use the FITNESS TEST pro- gram, see pages 16 and 17. Note: The console can dis- play speed and distance in either miles or kilometers

(see SPEED DISPLAY on page 12). For simplicity,all in- stroctionsrefer to miles.

Before beginning, make sure that the on/off switch located

near the power cord is in the

"on" position.Plug in the power cord(see page 9). Note: If the key is in the console when the

Position

power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key.

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