Sears 831.297741 WhentheTIMEdisplayreaches4 m!nutes, HOW to Select the Information Mode

WhentheTIMEdisplayreaches4 m!nutes, the ...

CALORIES display will show "L 2," indicafing th'at .....

the second 4-minute period has begun. The incline will increase to 4°/=, and the speed will increase to

2.5mph. At the beginning of each 4-minute period, the speed and/or incline of the treadmill will auto- matically increase. The FITNESS TEST will continue in this manner until your pulse reaches 70% of your maximum heart rate, and the current 4-minute period

is completed. The FITNESS TEST will then be com- pleted, regardless of how many periods remain.

seconds of any 4-minutepedod (after 4 minutes

_ after; 8 rnlnutes, e'tc_),-the'walkih_bel_w_li_1_' fo a_ stop, the FITNESS TEST will end, and the TIME dis-

play will show a fitness level of 0 (FL:00). (See

GUIDELINES FOR ACCURATE PULSE READ-' -'"INGS on page 8.) The FITNESS TEST program can be stopped at any time by pressing the STOP but- ton. The TIME display will then show an estimated fitness level. If the STOP button is pressed a second time, the MANUAL mode will be selected.

When the FITNESS TEST program is completed, the letter "C" will be shown in the CALORIES display, in-.dicating that the cool-down period has begun. The TIME display will count down from 2 minutes. When the cool-down period is completed, the walking belt will slow to a stop, and your fitness level will be shown in the TIME dis-

play. There are ten fit-

level 10 (FL:10) is the	[[--[_.1-,1	• I_1	5
ness levels--fitness
highest. Remember,
the FITNESS TEST is	F,,,,,u._		TIME
intended only to indi-
cate your relative fit-
ness level.

Note: The SPEED and INCLINE buttons will not re- spond while the FITNESS TEST program is selected.

If your pulse is not de-

tected during the pro.	CALORIES
gram, the NO PULSE
DETECTED indicator

will light and the letters	_,_..o	I	II-I
		I	ILl
"PLS" will flash in the			PULSE
PULSE display. If your
pulse is not detected
during the last thirty

BWhen you are finished exercising, stop the walk- Ing belt and remove the key.

Step onto the foot rails, stop the walking belt, and re- move the key from the console. Store the key in a secure place. In addition, move the on/off switch to the "o_ position. (See the drawing near the bottom of page 10.)

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that keeps track of the total time and distance accumulated on the

treadmill.

To access the information mode, hold down the STOP button while inseding the key into the console. The

TIME display will show the total time accumulated on the treadmill, in hours. The DISTANCE/INCLINE display will show the total distance, in miles (if the total distance exceeds 999, the thousands and ten thousands digits will be shown in the PULSE display). Note: The SPEED display will show an "E" (for English system--miles) or "M" (for Metric system--kilometers) (see SPEED DIS-

PLAY on page 12).

To exit the information mode, remove the key.

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