Put on the pulse sensor, if desired.
For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the
pulse sensor, see HOW TO USE THE PULSE
SENSOR on page 8. Plug the pulse sensor wire fully into the jack on the front of the console.
O Set e maximum speed for the program.
After you have completed step
4,.a number will
appear In theI
SPEED display and flash for seven seconds.
This number shows the maximum speed that the walking belt will move during the program. The max- imum speed setting can be from 3.0 mph up to 8.5 mph. If you want to change the maximum speed set- ring, press the MAX. SPD. increase or decrease but- ton. Note: The maximum speed setting will change by 0.3 mph each time one of the MAX. SPD. buttons is pressed, until it reaches 4.5 mph; the maximum speed setting will then change by 0.5 mph each time one of the buttons is pressed.
If the maximum speed setting is between 3.0 mph and 5.0 mph, the walking belt will move at 1.5 mph during the first 2 minutes and the last 2 minutes of the program (the
The indicators below the
speed profiles
progress of
the program. mP_ 2 4 6 8 10 12 14 161
During the
first 2 minutes of the program, the indicator above the number 2 will lighL After 2 minutes, the indica- tors above the numbers 2 and 4 will lighL After 4 minutes, the indicators above the numbers 4 and 6 will light, and so on. The speed of the walking belt will change periodically during the program as shown by the speed profiles. The program will con- tinue in this manner until the time shown in the TIME display reaches zero. The walking belt will then slow to a stop and the program will be completed.
Note: The SPEED buttonswill not respond while pro- gram A, B, C, or D is selected. If the program is too easy or too challenging, press the MAX. SPD. but- tons to set a new maximum speed. The new maxi- mum speed setting will be shown in the SPEED dis- play for 3 seconds. To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again. The program will re- sume and the walking belt will return to the latest speed setting. To terminate the program before the program is completed, press the STOP button.
[] Change the Incline of thetreadmill, If desired.
When program A, B, C, or D is selected, the incline of the treadmill can be changed with the INCLINE buttons. See step 7 on page 12.
1_'1Follow your progress with the five displays and the TRAINING ZONE monitor.
If the maximum speed setting is between 5.5 mph | See TRAINING ZONE MONITOR on pages 12 and | ||
and 8.5 mph, the walking belt will move at 3.0 mph | 13. | ||
dudng the first 2 minutes and the last 2 minutes of |
| ||
the program. The speedrange dudng the rest of the _] | When you are finished exercising, stop the | ||
program will be 2.0 mph. |
| walklng belt and remove the key. | |
B Press the START/PAUSE | button to start the pro- | Step onto the foot rails, stop the walking belt, and re- | |
move the key from the console. Store the key in a | |||
gram. |
| ||
|
| secure place. In addition, move the on/off switch to | |
When the |
| the =off" position. (See the drawing near the bottom | |
START/PAUSE |
| of page 10.) | |
button is | _o |
| |
pressed, the |
|
| |
TIME display |
|
| |
will begin count- |
|
| |
ing down from |
|
| |
20minutes (or 30 minutes if program D is selected). After a moment, the walking belt will begin to move.
14Hold the handrails and carefully begin walking.