Sears 831.297741 user manual HOW to USE, Distance/In

BChange the incline of the treadmill, if desired. The incline of the tread-

mill is controlled with the

decrease buttons. Each

INCLINE increase and t_INCUNE_I time one of the buttons

is pressed, the incline will change by 0.5%.

The buttons can be held down to change the incline more quickly. The incline setting is shown in the DISTANCE/INCLINE display. The incline range Is 1.5% to 10%. Note: After the INCUNE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting.

_1 Follow your progress with the five displays and the TRAINING ZONE monitor.

•CALORIES display

This display shows both the total calories

and the number of fat calories that you have burned. (See BURN- ING FAT on page 22).

Every seven seconds, the display will change from one number to the other. The indicators beside the

display will light to show which number is currently shown.

Note: This display also shows the current weight setting when the walking belt is stopped and the WEIGHT buttons are pressed.

• PULSE display
For this display to op-
erate, the pulse sen-	_,,,_.._	.I	.I I-.I I
sot must be worn (see		i	ir-i
HOW TO USE THE			PULSe
PULSE SENSOR on

page 8). The pulse

sensor wire must be plugged fully into the jack on the front of the console. After a few seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats, the NO PULSE DETECTED indicator will darken, and

your pulse will be shown. Note: Because your pulse constantly changes, the pulse sensor will

•SPEED display This display shows the current speed of the walking bell When the SPEED buttons are pressed, the display will show

the selected speed setting for seven seconds.

Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). The indicators beside the SPEED display will light to show which unit of measurement is selected. To change the unit of measurement, hold down the STOP button while inserting the key into the con- sole. An =E" (for English system--miles) or'M* (for

Metdc system---kilometers) will appear in the SPEED display. Press the SPEED increase button to change the unit of measurement. Remove and then reinsert the key.

TIME display	[,,:	,-/[
This display shows
the walking belt has
the total time that	i1-1. _11
been moving.	Fro,= _	TIME

Note: When any pro-

gram except the FITNESS TEST program is se- lected, the TIME display will show the time re- maining in the program.

DISTANCE/IN-
This display shows	I	_-I	--! ._-_	]
CLINE display		_-.	_1 rl
both the distance
that the walking belt		DIST./INCUNE
has moved and the
current incline of the

treadmill. Every seven seconds, the display will change from one number to the other. When the INCLINE buttons are pressed, the display will change to show the selected incline setting.

Note: If the MPH indicator beside the SPEED dis- play is lit, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be dis- played in kilometers.

sample your pulse every few seconds. It may take up to ten seconds before an accurate pulse is

shown. If your pulse is not shown, see GUIDE- LINES FOR ACCURATE PULSE READINGS on

page 8.

Note: This display also shows the current age set- ling when the walking belt is stopped and the AGE buttons are pressed.

12

Training Zone Monitor This monitor measures the

approximate intensity of

your exercise. The moni- tor'sfive indicators are de-

scribed below:

•WARM UP & COOL DOWN--Eachworkout should begin with a warm-

oFedom1_nce

oMaxir_m

FM Bum

OFmtSum

ZONES

TRAINING F