Polar CS600X user manual Exercise Log

Page 17

Exercise Log

Select File > Exercise log

You can view detailed information on your exercise sessions in the Exercise log. The following info will appear:

∙Exercise name.

∙A graphic bar representing an exercise session. The height of the bar indicates exercise duration.

∙Date of the exercise.

Information appearing on the display (a - e displays below) depends on the settings and exercise type and settings (e.g. if your exercise does not include phases, phase information will not appear).

Scroll the exercise bars with UP or DOWN and press OK to view:

a. Basic information

b. sulky information

c. Sport zones information

Image 17

Contents Introduction Polar Equine CS600X Training System Components Getting Started Etrto Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size MethodBasic Settings Menu Structure Installing the Polar Bike Mount Polar Speed Sensor Prepare for Training Installation of the sensorPlan your training Page Training Adjust the Equine Transmitter Start Training Page Graph Information on the DisplayExplanation Symbols on the DisplayText on Symbol Display Text on the display Symbol ExplanationButton Functions During Exercise Stop Exercise Analyze Exercise Results After TrainingExercise Log Additional Basic Information Basic informationSulky information Laps Equine Sport ZonesPage Weekly Summary Totals Delete Files Feature Settings SettingsExercise types Calibrating the Altitude ManuallyCalibrating the Altitude Automatically RR Data Function Automatic Lap Recording Sulky Settings General Settings Horse SettingsTZ Alarm Target Zone Alarm Watch Settings Alarm Personalize the Training System Display Shortcut Button Quick Menu Using a New Accessory Teaching Teaching a New G3 GPS Sensor Light Backround Information Polar Equine Sport ZonesPage Determining Maximum Heart Rate Maximum Heart RateTest a Test bTest c hill test 400 m Time Per minPolar Article Library Heart Rate VariabilityRecording Customer Service Information Care and Maintenance Changing Batteries Technical Specifications PrecautionsElectromagnetic Interference and Exercise Equipment Training SystemTransmitter Training System limit valuesDo not know where I am in the menu? Frequently Asked QuestionsMarking On case Back There are no reactions to any buttons?…the altitude readings are inaccurate? …New WearLink found. Teach new WearLink? is displayed?Memory low is displayed? Limited Polar International GuaranteePolar Disclaimer

Related manuals

Manual 59 pages 1.72 Kb

Manual 2 pages 4.61 Kb

CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.