Polar CS600X user manual Backround Information Polar Equine Sport Zones, Light

Page 38

9.Backround Information Polar Equine Sport Zones

Polar equine sport zones offer a new level of effectiveness in heart rate-based training. Training is divided into five sport zones based on percentages of your maximum heart rate. With sport zones, you can easily select and monitor training intensities and follow Polar’s sport zones-based training programs.

Target zone

 

Intensity % of

 

Example

 

 

Training benefit

 

 

 

 

 

HRmax, bpm

 

durations

 

 

MAXIMUM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

∙

Tones the neuromuscular

 

 

90–100%

 

 

 

 

system

 

 

 

 

0-2 minutes

 

∙

Increases maximum sprint race

HARD

 

 

 

 

 

 

speed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

80–90%

 

 

 

∙

Increases anaerobic tolerance

 

 

 

 

2–10 minutes

 

∙

Improves high speed endurance

MODERATE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

70–80%

 

 

 

∙

Enhances aerobic power

 

 

 

 

10–40 minutes

 

∙

Improves blood circulation

LIGHT

 

 

 

 

 

 

Increases metabolism

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

∙

 

 

60–70%

 

 

 

∙

Increases aerobic endurance

 

 

 

40–80 minutes

 

∙

Strengthens body so that it

 

 

 

 

 

 

 

 

 

 

 

tolerates higher intensity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

training

VERY LIGHT

 

50–60%

 

 

 

∙ Helps and speeds up recovery

 

 

 

 

 

 

 

 

 

 

20–40 minutes

 

 

after

 

 

 

 

 

 

heavier exercises

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Page 37 Page 39
Contents Introduction Polar Equine CS600X Training System Components Measuring Wheel Size Etrto Wheel size diameter inches Wheel size setting mmGetting Started MethodBasic Settings Menu Structure Installing the Polar Bike Mount Polar Speed Sensor Prepare for Training Installation of the sensorPlan your training Page Training Adjust the Equine Transmitter Start Training Page Information on the Display GraphExplanation Symbols on the DisplayText on Symbol Display Symbol Explanation Text on the displayButton Functions During Exercise Stop Exercise After Training Analyze Exercise ResultsExercise Log Basic information Additional Basic InformationSulky information Equine Sport Zones LapsPage Weekly Summary Totals Delete Files Exercise types SettingsFeature Settings Calibrating the Altitude ManuallyCalibrating the Altitude Automatically RR Data Function Automatic Lap Recording Sulky Settings Horse Settings General SettingsTZ Alarm Target Zone Alarm Watch Settings Alarm Personalize the Training System Display Shortcut Button Quick Menu Using a New Accessory Teaching Teaching a New G3 GPS Sensor Backround Information Polar Equine Sport Zones LightPage Test a Maximum Heart RateDetermining Maximum Heart Rate Test b400 m Time Per min Test c hill testPolar Article Library Heart Rate VariabilityRecording Customer Service Information Care and Maintenance Changing Batteries Electromagnetic Interference and Exercise Equipment PrecautionsTechnical Specifications Training SystemTraining System limit values TransmitterMarking On case Back Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?…New WearLink found. Teach new WearLink? is displayed? …the altitude readings are inaccurate?Limited Polar International Guarantee Memory low is displayed?Polar Disclaimer
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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