Polar CS600X user manual Weekly Summary

Page 22

Incline

Incline in %

Incline in degrees

Altitude

Ascent

Altitude

Descent

Altitude

Temperature

Press BACK to return to Laps information view.

Weekly Summary

Select File > Weekly

In Weekly summary, you can view the accumulated data on 16 weeks of exercise. The bar on the far right named This week displays exercise summary for the current week. The previous bars are dated the Sunday of the week in question. Scroll the displayed weeks with UP or DOWN, and view total exercise duration on the lower row.

Select the week with OK to see the week’s total calories, distance, and exercise time.

Image 22

Contents Introduction Polar Equine CS600X Training System Components Measuring Wheel Size Etrto Wheel size diameter inches Wheel size setting mmGetting Started MethodBasic Settings Menu Structure Installing the Polar Bike Mount Plan your training Prepare for Training Installation of the sensorPolar Speed Sensor Page Training Adjust the Equine Transmitter Start Training Page Information on the Display GraphText on Symbol Display Symbols on the DisplayExplanation Symbol Explanation Text on the displayButton Functions During Exercise Stop Exercise After Training Analyze Exercise ResultsExercise Log Basic information Additional Basic InformationSulky information Equine Sport Zones LapsPage Weekly Summary Totals Delete Files Exercise types SettingsFeature Settings Calibrating the Altitude ManuallyCalibrating the Altitude Automatically RR Data Function Automatic Lap Recording Sulky Settings Horse Settings General SettingsTZ Alarm Target Zone Alarm Watch Settings Alarm Personalize the Training System Display Shortcut Button Quick Menu Using a New Accessory Teaching Teaching a New G3 GPS Sensor Backround Information Polar Equine Sport Zones LightPage Test a Maximum Heart RateDetermining Maximum Heart Rate Test b400 m Time Per min Test c hill testRecording Heart Rate VariabilityPolar Article Library Customer Service Information Care and Maintenance Changing Batteries Electromagnetic Interference and Exercise Equipment PrecautionsTechnical Specifications Training SystemTraining System limit values TransmitterMarking On case Back Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?…New WearLink found. Teach new WearLink? is displayed? …the altitude readings are inaccurate?Limited Polar International Guarantee Memory low is displayed?Polar Disclaimer

Related manuals

Manual 59 pages 1.72 Kb

Manual 2 pages 4.61 Kb

CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.