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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD
This product must be
grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. This product is equipped with a cord having an
DANGER: Improper connection of the
A temporary |
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adapter may | Grounded Outlet Box | |
be used to | ||
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connect the | Adapter | |
power cord |
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to a |
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receptacle |
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as shown at | Lug | |
the right if a | ||
Metal Screw | ||
properly | ||
grounded |
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outlet is not |
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available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
The
HOW TO ADJUST THE PEDALS
The motion of | Flex | |
the pedals is | ||
Bar Bolt Pedal | ||
determined by | ||
their positions |
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on the flex |
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bars. There |
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are five posi- |
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tions. To |
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adjust each |
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pedal, first | Knob | |
loosen the |
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knob beneath
the pedal. Next, push the bolt upward, slide the pedal forward or backward to the desired position, and then
retighten the knob. Make sure that both pedals are in | ||
the same position. |
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HOW TO EXERCISE ON THE ELLIPTICAL | ||
EXERCISER |
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To mount the |
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elliptical exer- | Side | Pedal |
ciser, hold the | Shields |
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center handle- |
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bar and step |
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onto the pedal |
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that is in the |
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lowest posi- |
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tion. Then, |
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step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (inside of the side shields) can be turned in either direction. It is recommended that you turn the crank arms in the same direction that you pedal a bicycle; however, for variety, you can turn the crank arms in the opposite direction.
To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
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