ProForm PFEL13031 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers ten Smart programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout. In addi- tion, the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout. High-energy music provides added moti- vation. To purchase iFIT.com CDs, call toll-free1-888-533-1333.

Using a stereo audio cable (available at electronics stores), you can also connect the elliptical exerciser to your VCR and TV and play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breath- taking scenery while you exercise. To purchase iFIT.com videocassettes, call toll-free1-888-533- 1333.

You can even connect the elliptical exerciser to your home computer, go to our Web site at www.iFIT.com, and access programs directly from our Web site.

Explore www.iFIT.com for more information.

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Contents QUESTIONS? Model No. PFEL13031 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Page Make sure Harnesses Do not get PinchedDuring this Step Page Do not tighten the Tapered Button Screws yet Page HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Adjust the Pedals HOW to Exercise on the EllipticalFeatures of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Small display will Turn on the fan if desiredHOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Select one of the Heart Rate programsFollow your progress with the large display Adjust the volume if desired HOW to Play Music CDSCDs, call toll-free Turn on the console Press the Play/Pause button to start ProgramAudio Cable Wire removed from Audio OUT jack HOW to Connect to Your ComputerRCA AdapterPress the play button on your VCR HOW to USE Programs Directly from OUR WEB Site Return to the elliptical exerciser and begin PedalingMaintenance and Troubleshooting Clean Ramp regularlyPulse Sensor Troubleshooting CD Player TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0204A Qty Description111 Drawing ModelNoPage HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT