ProForm PFEL13031 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection while exer- cising.

9.Hold the center handlebar or the left and right handlebars while mounting, dismounting, or using the elliptical exerciser.

10.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

11.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

12.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15.The decals shown below have been placed on the elliptical exerciser. If a decal is miss- ing or illegible, please call our Customer Service Department toll-free at 1-888-533- 1333 and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. PFEL13031 Serial No Customer HOT LineTable of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Make sure Harnesses Do not get PinchedDuring this Step Page Do not tighten the Tapered Button Screws yet Page HOW to Exercise on the Elliptical HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Adjust the PedalsFeatures of the Console HOW to USE the Manual Mode Select the manual modeTurn on the console Turn on the fan if desired Small display willFollow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programSelect one of the Heart Rate programs HOW to USE a Heart Rate ProgramFollow your progress with the large display Press the Play/Pause button to start Program Adjust the volume if desiredHOW to Play Music CDS CDs, call toll-free Turn on the consoleAdapter Audio Cable Wire removed from Audio OUT jackHOW to Connect to Your Computer RCAPress the play button on your VCR Return to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteCD Player Troubleshooting Maintenance and TroubleshootingClean Ramp regularly Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0204A111 ModelNo DrawingPage HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT