ProForm PFCCEL45011 user manual Important Precautions, Always hold the handgrip pulse sensor or

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6.The elliptical crosstrainer should not be used by persons weighing more than 115 kg (250 lbs.).

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or using the elliptical crosstrainer.

9.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

10.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.

11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFCCEL45011 Serial NoSerial Number Decal Table of Contents Always hold the handgrip pulse sensor or Important PrecautionsLeft Side Before YOU BeginYou use the Proform FrontWrench A rubber mallet AssemblyWire harnesses To the Wire HarnessExtension Wire Harness Frame Do not pinch the Wire HarnessesIng the wire harnesses Handlebar LegsTwo M8 Nylon Locknuts Installing the Receiver for the Optional Chest Pulse Sensor Pedal disks Can turn HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals and the Upright PinFeatures of the Console Surement Will change from one mode to the nextConsole Description Tinuous displayHOW to USE the Manual Mode HOW to USE a Smart Program Select one of the six Smart programsFollow your progress with the feedback modes Start the program HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Enter your ageTo use HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CableJack on your VCR HOW to Connect Your VCRAudio Cable Wire removed from Audio OUT jack Audio Cable AdapterPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site From the Left Side Shield 3 and remove the Left Side Shield Battery ReplacementHandgrip Pulse Sensor TROUBLE-SHOOTING HOW to Adjust the Reed SwitchExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription R0702A6828 R0702AHOW to Order Replacement Parts Limited WarrantyPart No R0702A