HOW to USE the Manual Mode

1 Turn on the console.

Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 6 and install batteries.

To turn on the console, press the On/Reset button or begin pedaling.

2 Select the manual mode.

	Each time the
	Each time the		This corner
	console is		This corner
	turned on, the		should be blank
	turned on, the
	manual mode
	will be select-
	will be select-
	ed. If a Smart


	program, a
	program, a
	Heart Rate pro-
	gram, or the iFIT.com mode has been selected,
	select the manual mode by pressing the Program
	button repeatedly until the upper right corner of
	the display is blank.
	Begin exercising and adjust the resistance of
3	Begin exercising and adjust the resistance of
3	the elliptical	crosstrainer.
	As you exercise, adjust the resistance of the
	elliptical crosstrainer as desired by pressing the +
	and – buttons. There are ten resistance levels;
	level 10 is the most challenging. Note: After the
	buttons are pressed, it will take a few			seconds for
	the selected setting to be reached.
	Follow your progress with the feedback modes
4	Follow your progress with the feedback modes
4	and the left bar graph.
	and the left bar graph.
	When the con-
	When the con-
	sole is turned
	on, the scan
	on, the scan
	mode will be



	selected. As
	you exercise,
	the display will
	show your cur-

rent speed, the elapsed time, the distance that you have pedaled, the current resistance level, and the approximate numbers of calories and fat calories you have burned. In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 on this page) or the optional chest pulse sensor (refer to page 19). Note: Each time the resistance level changes, the

console will show the resistance level for six sec- onds. In addition, when a Smart program or a

Heart Rate program is selected, the display will

show the time remaining in the program instead of the elapsed time.

In addition, the left bar graph will appear in the dis- play to show your exercise pace. As you increase

or decrease your pace, additional bars will appear or disappear on the bar graph.

If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.

5 Measure your heart rate if desired.

Note: If you wear the optional chest pulse sensor (see page 19) and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.

If there are thin	Metal
sheets of plas-
tic on the metal	Contacts
contacts on the
handgrip pulse
sensor, peel off
the plastic.	To
use the handgrip
pulse sensor,
place your hands on the metal contacts. Your
palms must be on the upper contacts and your
fingers must be touching the lower contacts.
Avoid moving your hands. When your pulse is

detected, the heart-shaped indicator in the dis- play will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 sec- onds. The display will then show your heart rate along with the other feedback modes.

When you are finished exercising, the console

6 will automatically turn off.

If the pedals are not moved and the console but-

tons are not pressed for a few minutes, the con- sole will automatically turn off to conserve

the batteries.