ProForm PFCCEL45011 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using

the built-in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 19.)

The console also offers six Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two Heart Rate work- out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD pro- grams (CDs are available separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed

by certified personal trainers.

In addition, you can connect the elliptical crosstrainer

to your VCR

and TV and play iFIT.com video programs

(videocassettes are

available separately). Video pro-

grams offer the same benefits as iFIT.com CD pro- grams, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-936-4266.

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Contents Model No. PFCCEL45011 Serial No QUESTIONS?Serial Number Decal Table of Contents Important Precautions Always hold the handgrip pulse sensor orFront Before YOU BeginYou use the Proform Left SideAssembly Wrench A rubber malletFrame Do not pinch the Wire Harnesses To the Wire HarnessExtension Wire Harness Wire harnessesHandlebar Legs Ing the wire harnessesTwo M8 Nylon Locknuts Installing the Receiver for the Optional Chest Pulse Sensor Pin HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals and the Upright Pedal disks Can turnFeatures of the Console Tinuous display Will change from one mode to the nextConsole Description SurementHOW to USE the Manual Mode Select one of the six Smart programs HOW to USE a Smart ProgramFollow your progress with the feedback modes Enter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Start the programFollowmodes. your progress with the feedback HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player To useAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CableAudio Cable Adapter HOW to Connect Your VCRAudio Cable Wire removed from Audio OUT jack Jack on your VCRCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site HOW to Adjust the Reed Switch Battery ReplacementHandgrip Pulse Sensor TROUBLE-SHOOTING From the Left Side Shield 3 and remove the Left Side ShieldWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0702A DescriptionR0702A 6828Limited Warranty HOW to Order Replacement PartsPart No R0702A