ProForm PFCCEL05900 Incline Adjustment, Using the Upper Body Arms, Description of the Console

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INCLINE ADJUSTMENT

The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on

top of the incline bracket.

Make sure that the incline

frame is resting securely on top of the incline

bracket.

To lower the incline frame, first lift the incline

frame slightly. Next, push the incline bracket toward

the upright and lower the incline frame onto the stabi- lizer.

Upright

Incline

Bracket

Crossbar

Incline

Frame

Stabilizer

USING THE UPPER BODY ARMS

The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order to work your arms, back, and shoulders.

If you want to exercise only your lower body, hold the handlebar as you exercise.

Upper

Body

Arms

Handlebar

DESCRIPTION OF THE CONSOLE

The innovative

console offers a

manual mode and three pacer programs. The pacer programs are designed to help you reach

specific exercise

goals by pacing your exercise. You can choose from a stamina- building Interval program, an

Aerobic pro-

gram, and a special Fat Burn

program. As you exercise, seven

monitor modes will provide continuous exercise feed- back. The monitor modes are described below:

Speed—This mode shows your exercising pace, in miles or kilometers per hour (see HOW TO SELECT MILES OR KILOMETERS on page 13).

Time—If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program.

Distance—This mode shows total distance, in miles or kilometers.

Lap—This mode shows the number of laps you have completed. One lap equals 0.25 miles or kilometers.

Calorie—This mode shows the approximate number of calories you have burned.

Scan—This mode displays the above five

modes, for 5 seconds each, in a repeating cycle.

Pulse—This mode shows your heart rate when the pulse sensor is used. (See step 5 on page 13.)

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Contents HOT Line QUESTIONS?Model No. PFCCEL05900 Serial No Complete satisfaction tTable of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Locknut the Incline Bracket must pivot easily Avoid pinching the wiresFirmly Tubes Attach a Plastic Tie 53 to the battery clip as shownBattery Frame is turned so the V-shaped grooves are onThrough the other side of the Left Pedal Arm Identify the Left Pedal Arm.Next, identify the LeftLeft Pedal is turned as shown Indicated side of the Left Pedal ArmUnder the elliptical crosstrainer Next, tap a 3/4 Axle Cap 61 onto the axleExercising on the Elliptical Crosstrainer HOW to Adjust the ResistanceDescription of the Console Incline AdjustmentUsing the Upper Body Arms STEP-BY-STEP Console Operation HOW the Pacer Programs OperateHOW to Select Miles or Kilometers Trainer Pulse Sensor TROUBLE-SHOOTINGLubricating the Incline Bracket Conditioning Guidelines Suggested Stretches Key Qty Description Part LIST-Model No. PFCCEL05900R0601A 8436 HOW to Order Replacement Parts Part No R0601A Limited Warranty

PFCCEL05900 specifications

The ProForm PFCCEL05900, also known as the ProForm Carbon E7, is a leading elliptical trainer that boasts a rich array of features, cutting-edge technologies, and impressive characteristics perfect for home workouts. Designed for both beginners and experienced fitness enthusiasts, this machine offers the versatility and performance needed to achieve a diverse range of fitness goals.

One of the standout features of the ProForm PFCCEL05900 is its adjustable incline capability. Users can easily modify the ramp angle from 0 to 20 degrees, enabling them to work different muscle groups effectively. This incline adjustment allows for a more dynamic workout, promoting lower body strength while enhancing calorie burning potential.

The elliptical trainer is equipped with a robust drive system that provides a smooth and quiet operation, ensuring a seamless workout experience. The 20 adjustable resistance levels cater to users of varying fitness levels, enabling personalized workouts that can evolve over time. This feature allows users to push their limits gradually while ensuring safety and comfort.

The PFCCEL05900 also stands out with its integrated iFit technology, providing access to a vast library of guided workouts led by professional trainers. By connecting to iFit, users can explore global workout routes, engage in live training sessions, and track their fitness progress, making their workout journey interactively engaging and motivating.

The oversized pedals offer enhanced stability and comfort during workouts, while the built-in heart rate monitors situated on the handlebars help users stay within their desired intensity zones for effective training. This focus on user comfort extends to the adjustable stride length which ranges from 18 to 20 inches, accommodating a variety of user heights and preferences.

Moreover, the PFCCEL05900 features a high-definition touchscreen display that provides real-time workout data including time, distance, speed, calories burned, and heartbeat. The design emphasizes user engagement, ensuring individuals remain focused on their fitness journey.

In terms of build quality, the ProForm Carbon E7 is constructed to withstand rigorous use, featuring a durable frame that can support users up to 300 pounds. Its compact design makes it an excellent choice for home gyms with limited space.

Overall, the ProForm PFCCEL05900 is an excellent investment for anyone looking to enhance their cardio routine and overall fitness levels, combining modern features with user-friendly technology to create an effective and enjoyable workout experience.
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