ProForm PFCCEL05900 Incline Adjustment, Using the Upper Body Arms, Description of the Console

Page 11

INCLINE ADJUSTMENT

The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on

top of the incline bracket.

Make sure that the incline

frame is resting securely on top of the incline

bracket.

To lower the incline frame, first lift the incline

frame slightly. Next, push the incline bracket toward

the upright and lower the incline frame onto the stabi- lizer.

Upright

Incline

Bracket

Crossbar

Incline

Frame

Stabilizer

USING THE UPPER BODY ARMS

The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order to work your arms, back, and shoulders.

If you want to exercise only your lower body, hold the handlebar as you exercise.

Upper

Body

Arms

Handlebar

DESCRIPTION OF THE CONSOLE

The innovative

console offers a

manual mode and three pacer programs. The pacer programs are designed to help you reach

specific exercise

goals by pacing your exercise. You can choose from a stamina- building Interval program, an

Aerobic pro-

gram, and a special Fat Burn

program. As you exercise, seven

monitor modes will provide continuous exercise feed- back. The monitor modes are described below:

Speed—This mode shows your exercising pace, in miles or kilometers per hour (see HOW TO SELECT MILES OR KILOMETERS on page 13).

Time—If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program.

Distance—This mode shows total distance, in miles or kilometers.

Lap—This mode shows the number of laps you have completed. One lap equals 0.25 miles or kilometers.

Calorie—This mode shows the approximate number of calories you have burned.

Scan—This mode displays the above five

modes, for 5 seconds each, in a repeating cycle.

Pulse—This mode shows your heart rate when the pulse sensor is used. (See step 5 on page 13.)

11

Page 10 Page 12
Image 11
Page 10 Page 12
Contents HOT Line QUESTIONS?Model No. PFCCEL05900 Serial No Complete satisfaction tTable of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Locknut the Incline Bracket must pivot easily Avoid pinching the wiresFirmly Tubes Attach a Plastic Tie 53 to the battery clip as shownBattery Frame is turned so the V-shaped grooves are on Through the other side of the Left Pedal Arm Identify the Left Pedal Arm.Next, identify the Left Left Pedal is turned as shown Indicated side of the Left Pedal ArmUnder the elliptical crosstrainer Next, tap a 3/4 Axle Cap 61 onto the axleExercising on the Elliptical Crosstrainer HOW to Adjust the ResistanceDescription of the Console Incline AdjustmentUsing the Upper Body Arms STEP-BY-STEP Console Operation HOW the Pacer Programs OperateHOW to Select Miles or Kilometers Trainer Pulse Sensor TROUBLE-SHOOTINGLubricating the Incline Bracket Conditioning Guidelines Suggested Stretches Key Qty Description Part LIST-Model No. PFCCEL05900R0601A 8436 HOW to Order Replacement Parts Part No R0601A Limited Warranty
Top Page Image Contents