HOW THE PACER PROGRAMS OPERATE |
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When you use a |
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pacer program, two |
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| Actual |
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columns of bars will |
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appear in the dis- |
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play. The left col- |
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umn represents a |
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target pace and the |
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| Target |
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right column shows |
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your actual exercis- |
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ing pace. The target pace will change periodically dur- |
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ing the program; as the target pace changes, simply |
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adjust your exercising pace to keep both columns at |
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the same height. | Important: The target pace is a |
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goal pace. Your actual pace may be slower than the |
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target pace, especially during the first few months |
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of your exercise program. Be sure to exercise at a |
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pace that is comfortable for you. |
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The three graphs on |
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the console show |
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how the target pace |
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will change during |
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the programs. |
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During the Aerobic |
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program (program |
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2), for example, the target pace will gradually increase |
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during the first half of the program, and gradually |
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decrease during the last half of the program. | Each pro- |
gram will last for twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two batteries
must be installed. (See assembly step 7 on page 7.)
Follow the steps below to operate the console.
1 | Turn on the power |
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| To turn on the |
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| power, press the |
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| on/reset button |
| On/Reset |
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| or simply begin |
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| exercising. The |
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| entire display will |
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| appear for two |
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| seconds; the console will then be ready for use. | |||||||
| Note: If batteries were just installed, the power will | |||||||
| already be on. |
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2 | Select one of the three pacer programs or the | ||||||||||||||||||||||
manual mode |
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| To select one |
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| of the pacer |
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| Program Indicator |
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| programs, |
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| press the pro- |
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| gram button. |
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| The program |
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| indicator will |
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| Program Button |
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| show which |
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| program you |
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| have selected. |
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| To select the |
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| manual mode, press the program button until the | ||||||||||||||||||||||
| program indicator disappears. The programs will | ||||||||||||||||||||||
| be selected in the following order: program 1 | ||||||||||||||||||||||
| (Interval), program 2 (Aerobic), program 3 (Fat | ||||||||||||||||||||||
| Burn), manual mode. |
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| Begin your workout |
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3 |
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| If you select- |
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| ed the manual |
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| Actual | ||||||||||||||||||
| mode, go to |
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| step 4. | If you |
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| selected one of |
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| the pacer pro- |
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| grams, two |
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| Target |
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| columns of |
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| bars will |
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| appear in the display. The left column will show | ||||||||||||||||||||||
| one bar, indicating a relatively slow pace. The | ||||||||||||||||||||||
| right column will show your actual exercising | ||||||||||||||||||||||
| pace. Adjust your exercising pace until only one | ||||||||||||||||||||||
| bar appears in the right column. Each time the | ||||||||||||||||||||||
| target pace changes during the program, adjust | ||||||||||||||||||||||
| your exercising pace to keep both columns at the | ||||||||||||||||||||||
| same height. |
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| Follow your progress with the LED track and | ||||||||||||||||||||||
4 | |||||||||||||||||||||||
the seven monitor modes |
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| The LED |
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| track |
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| track represents |
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| a distance of |
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| 0.25 miles or |
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| kilometers. As |
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| you pedal, the |
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| indicators around |
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| the track will light one at a time until you have com- | ||||||||||||||||||||||
| pleted one lap. A new lap will then begin. |
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