ProForm PFCCEL05900 user manual HOW the Pacer Programs Operate, STEP-BY-STEP Console Operation

HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program, two
		Actual
columns of bars will
appear in the dis-
play. The left col-
umn represents a
target pace and the		Target
right column shows
your actual exercis-
ing pace. The target pace will change periodically dur-
ing the program; as the target pace changes, simply
adjust your exercising pace to keep both columns at
the same height.	Important: The target pace is a
goal pace. Your actual pace may be slower than the
target pace, especially during the first few months
of your exercise program. Be sure to exercise at a
pace that is comfortable for you.
The three graphs on
the console show
how the target pace
will change during
the programs.
During the Aerobic
program (program
2), for example, the target pace will gradually increase
during the first half of the program, and gradually
decrease during the last half of the program.			Each pro-

gram will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two batteries

must be installed. (See assembly step 7 on page 7.)

Follow the steps below to operate the console.

1	Turn on the power
	To turn on the
	power, press the
	on/reset button	On/Reset
	or simply begin	Button
	exercising. The
	entire display will
	appear for two
	seconds; the console will then be ready for use.
	Note: If batteries were just installed, the power will
	already be on.

2	Select one of the three pacer programs or the
	manual mode
	To select one
	of the pacer				Program Indicator
	programs,
	repeatedly
	press the pro-
	gram button.
	The program
	indicator will		Program Button
	show which
	program you
	have selected.
	To select the
	manual mode, press the program button until the
	program indicator disappears. The programs will
	be selected in the following order: program 1
	(Interval), program 2 (Aerobic), program 3 (Fat
	Burn), manual mode.
	Begin your workout
3
	If you select-
	ed the manual
				Actual
	mode, go to
	step 4.	If you
	selected one of
	the pacer pro-
	grams, two
				Target
	columns of
	bars will
	appear in the display. The left column will show
	one bar, indicating a relatively slow pace. The
	right column will show your actual exercising
	pace. Adjust your exercising pace until only one
	bar appears in the right column. Each time the
	target pace changes during the program, adjust
	your exercising pace to keep both columns at the
	same height.
	Follow your progress with the LED track and
4
	the seven monitor modes
	The LED
	track	—The LED
	track represents
	a distance of
	0.25 miles or
	kilometers. As
	you pedal, the
	indicators around
	the track will light one at a time until you have com-
	pleted one lap. A new lap will then begin.

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