ProForm PFCCEL05900 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.The elliptical crosstrainer should not be used

by persons weighing more than 115 kg (250 lbs.).

6.Keep children under age 12 and pets away from the elliptical crosstrainer at all times.

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8.Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.

9.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.

10.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.If you feel pain or dizziness while exercis- ing, stop immediately and begin cooling down.

12.When you stop exercising, allow the pedals to slowly come to a stop before dismounting the elliptical crosstrainer.

13.The elliptical crosstrainer is intended for in- home use only. Do not use it in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents HOT Line QUESTIONS?Model No. PFCCEL05900 Serial No Complete satisfaction tTable of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Avoid pinching the wires FirmlyLocknut the Incline Bracket must pivot easily Tubes Attach a Plastic Tie 53 to the battery clip as shownBattery Frame is turned so the V-shaped grooves are onThrough the other side of the Left Pedal Arm Identify the Left Pedal Arm.Next, identify the LeftLeft Pedal is turned as shown Indicated side of the Left Pedal ArmUnder the elliptical crosstrainer Next, tap a 3/4 Axle Cap 61 onto the axleExercising on the Elliptical Crosstrainer HOW to Adjust the ResistanceIncline Adjustment Using the Upper Body ArmsDescription of the Console STEP-BY-STEP Console Operation HOW the Pacer Programs OperateHOW to Select Miles or Kilometers Pulse Sensor TROUBLE-SHOOTING Lubricating the Incline BracketTrainer Conditioning Guidelines Suggested Stretches Key Qty Description Part LIST-Model No. PFCCEL05900R0601A 8436 HOW to Order Replacement Parts Part No R0601A Limited Warranty

PFCCEL05900 specifications

The ProForm PFCCEL05900, also known as the ProForm Carbon E7, is a leading elliptical trainer that boasts a rich array of features, cutting-edge technologies, and impressive characteristics perfect for home workouts. Designed for both beginners and experienced fitness enthusiasts, this machine offers the versatility and performance needed to achieve a diverse range of fitness goals.

One of the standout features of the ProForm PFCCEL05900 is its adjustable incline capability. Users can easily modify the ramp angle from 0 to 20 degrees, enabling them to work different muscle groups effectively. This incline adjustment allows for a more dynamic workout, promoting lower body strength while enhancing calorie burning potential.

The elliptical trainer is equipped with a robust drive system that provides a smooth and quiet operation, ensuring a seamless workout experience. The 20 adjustable resistance levels cater to users of varying fitness levels, enabling personalized workouts that can evolve over time. This feature allows users to push their limits gradually while ensuring safety and comfort.

The PFCCEL05900 also stands out with its integrated iFit technology, providing access to a vast library of guided workouts led by professional trainers. By connecting to iFit, users can explore global workout routes, engage in live training sessions, and track their fitness progress, making their workout journey interactively engaging and motivating.

The oversized pedals offer enhanced stability and comfort during workouts, while the built-in heart rate monitors situated on the handlebars help users stay within their desired intensity zones for effective training. This focus on user comfort extends to the adjustable stride length which ranges from 18 to 20 inches, accommodating a variety of user heights and preferences.

Moreover, the PFCCEL05900 features a high-definition touchscreen display that provides real-time workout data including time, distance, speed, calories burned, and heartbeat. The design emphasizes user engagement, ensuring individuals remain focused on their fitness journey.

In terms of build quality, the ProForm Carbon E7 is constructed to withstand rigorous use, featuring a durable frame that can support users up to 300 pounds. Its compact design makes it an excellent choice for home gyms with limited space.

Overall, the ProForm PFCCEL05900 is an excellent investment for anyone looking to enhance their cardio routine and overall fitness levels, combining modern features with user-friendly technology to create an effective and enjoyable workout experience.
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