ProForm PFCCEL05900 user manual HOW to Select Miles or Kilometers

Page 13
Mode
Arrow
Mode
Button

The scan mode — Repeatedly press the mode button until an arrow appears

under the scan symbol.

When the scan mode is

selected, the

console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie mode — Repeatedly

press the mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse mode —To use the pulse mode, see step 5.

To reset the display, press the on/reset button.

5 Measure

your heart rate if

desired

If there

is a

Metal

thin

 

sheet

of

 

Contacts

plastic on

the

 

metal

con-

 

 

tacts

on the

 

top

and bot-

 

tom

of the

 

 

pulse

sensor,

 

peel off the

 

plastic before

 

using

the

 

 

pulse

sensor.

 

To use the pulse sensor, place your hands on the metal contacts. Your palms must be resting on

the upper contacts and your fingers must be

touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indica- tor in the display will begin to flash and your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly.

6 Turn off the power

To turn off the power, simply wait for about

six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

HOW TO SELECT MILES OR KILOMETERS

The console can

 

display distance

 

and speed in either

 

kilometers or miles.

 

If a “KPH” appears

 

in the display, dis-

 

tance and speed

 

will be shown in

 

kilometers; if a “KPH” does not appear, distance and

speed will be shown in miles.

 

To change the

 

unit of measure-

 

ment, first remove

 

the four indicated

 

screws from the

 

console. Lift the

 

console a few

 

inches and turn it

 

over; be careful

 

not to pull on the

Switch

wires .

 

Next, locate the

 

small switch on

Screws

the back of the

 

console. Slide the

switch up or down to change the unit of measurement.

Reattach the console with the four screws

; be careful

not to pinch any of the wires.

 

13

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Contents Model No. PFCCEL05900 Serial No QUESTIONS?Complete satisfaction t HOT LineTable of Contents Important Precautions Front Before YOU BeginRight Side BackAssembly Firmly Avoid pinching the wiresLocknut the Incline Bracket must pivot easily Battery Attach a Plastic Tie 53 to the battery clip as shownFrame is turned so the V-shaped grooves are on TubesLeft Pedal is turned as shown Identify the Left Pedal Arm.Next, identify the LeftIndicated side of the Left Pedal Arm Through the other side of the Left Pedal ArmUnder the elliptical crosstrainer Next, tap a 3/4 Axle Cap 61 onto the axleExercising on the Elliptical Crosstrainer HOW to Adjust the ResistanceUsing the Upper Body Arms Incline AdjustmentDescription of the Console STEP-BY-STEP Console Operation HOW the Pacer Programs OperateHOW to Select Miles or Kilometers Lubricating the Incline Bracket Pulse Sensor TROUBLE-SHOOTINGTrainer Conditioning Guidelines Suggested Stretches Key Qty Description Part LIST-Model No. PFCCEL05900R0601A 8436 HOW to Order Replacement Parts Part No R0601A Limited Warranty

PFCCEL05900 specifications

The ProForm PFCCEL05900, also known as the ProForm Carbon E7, is a leading elliptical trainer that boasts a rich array of features, cutting-edge technologies, and impressive characteristics perfect for home workouts. Designed for both beginners and experienced fitness enthusiasts, this machine offers the versatility and performance needed to achieve a diverse range of fitness goals.

One of the standout features of the ProForm PFCCEL05900 is its adjustable incline capability. Users can easily modify the ramp angle from 0 to 20 degrees, enabling them to work different muscle groups effectively. This incline adjustment allows for a more dynamic workout, promoting lower body strength while enhancing calorie burning potential.

The elliptical trainer is equipped with a robust drive system that provides a smooth and quiet operation, ensuring a seamless workout experience. The 20 adjustable resistance levels cater to users of varying fitness levels, enabling personalized workouts that can evolve over time. This feature allows users to push their limits gradually while ensuring safety and comfort.

The PFCCEL05900 also stands out with its integrated iFit technology, providing access to a vast library of guided workouts led by professional trainers. By connecting to iFit, users can explore global workout routes, engage in live training sessions, and track their fitness progress, making their workout journey interactively engaging and motivating.

The oversized pedals offer enhanced stability and comfort during workouts, while the built-in heart rate monitors situated on the handlebars help users stay within their desired intensity zones for effective training. This focus on user comfort extends to the adjustable stride length which ranges from 18 to 20 inches, accommodating a variety of user heights and preferences.

Moreover, the PFCCEL05900 features a high-definition touchscreen display that provides real-time workout data including time, distance, speed, calories burned, and heartbeat. The design emphasizes user engagement, ensuring individuals remain focused on their fitness journey.

In terms of build quality, the ProForm Carbon E7 is constructed to withstand rigorous use, featuring a durable frame that can support users up to 300 pounds. Its compact design makes it an excellent choice for home gyms with limited space.

Overall, the ProForm PFCCEL05900 is an excellent investment for anyone looking to enhance their cardio routine and overall fitness levels, combining modern features with user-friendly technology to create an effective and enjoyable workout experience.
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