ProForm PFEL45012 user manual Settings, especially during the first few, You, To use

	right bar graph changes, increase or decrease
	your pace so that the same number of bars
	appear on both bar graphs. If your pace is slower
	than the current pace setting, the increase arrow
	will appear in the display; if your pace is faster
	than the pace setting, the decrease arrow will
	appear. Important: The pace settings for the
	program are intended only to provide a goal.
	Your actual pace may be slower than the pace
	settings, especially during the first few
	months of your exercise program. Make sure
	to exercise at a pace that is comfortable for
	you.
	During the program, the display will show the
	time remaining in the program. When no time
	remains, the program will be completed. If you
	continue exercising after the program is complet-
	ed, the display will continue to show your exer-
	cise feedback.
	modes.Follow your progress with the feedback
6
	Refer to step 4 on page 12.
	When you are finished exercising, the console
7
	will automatically turn off.

Refer to step 6 on page 12.

HOW TO CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

To use iFIT.com CDs	, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions.		To use
iFIT.com videocassettes	, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con-
necting instructions.	To use iFIT.com programs
directly from our Web site	, the elliptical crosstrainer

must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player.

Plug your headphones into the PHONES jack.

A
PHONES	LINE OUT
LINE OUT	PHONES
Audio	Head-
	phones
Cable

B. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the

cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack

on your CD player. Plug your headphones into the other side of the Y-adapter.

B
	PHONES
	PHONES
Audio	1/8”
	Y-adapter
Cable
Headphones

15