ProForm PFEL45012 user manual Before YOU Begin, You use the Proform, Front, Left Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM			®

900 CARDIO CROSSTRAINER. The PROFORM			® 900
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique PROFORM			®

900 features adjustable resistance		and a state-of-the-
art console to help you get the most from your exer-
cise. Welcome to a whole new world of natural, ellipti-
cal-motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the PROFORM	® 900.	If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number

before calling. The model number is PFEL45012. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Bookrack

Console

Handgrip Pulse Sensor

Handlebar

FRONT

Pedal

BACK

Wheel

Pedal Disk

Pedal Spring

LEFT SIDE

*No water bottle

is included

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Contents QUESTIONS? Model No. PFEL45012 Serial NoThrough Customer HOT LineTable of Contents Important Precautions Always hold the handgrip pulse sensor orBefore YOU Begin You use the ProformFront Left SideWrench A rubber mallet AssemblyM8 Nylon M10 Nylon Frame 1. Do not pinch the Wire Harnesses Wire harnesses73 44, 79 do not Bottom of the ConsoleHandlebar Legs Ing the wire harnessesTwo M8 Nylon Locknuts Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical Crosstrainer HOW to Adjust the Pedals and the UprightPin Pedal disks Can turnFeatures of the Console Console Description Important The target pace is aHOW to USE the Manual Mode HOW to USE a Smart Program Select one of the six Smart programsFollow your progress with the feedback modes Measure your heart rate if desiredHOW to USE a Heart Rate Program Select one of the two Heart Rate programsEnter your age Start the programSettings, especially during the first few HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player YouHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your VCRAudio Cable Wire removed from Audio OUT jack Phones jack, see instruction BPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or Refer to onHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGHOW to Adjust the Reed Switch From the Left Side Shield 3 and remove the Left Side ShieldConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. PFEL45012 Description6074 6828 HOW to Order Replacement Parts Limited WarrantyIcon Health & Fitness, Inc S W., Logan, UT Part No R1102A