ProForm PFEL45012 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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Contents Through QUESTIONS?Model No. PFEL45012 Serial No Customer HOT LineTable of Contents Important Precautions Always hold the handgrip pulse sensor orFront Before YOU BeginYou use the Proform Left SideM8 Nylon M10 Nylon AssemblyWrench A rubber mallet 73 44, 79 do not Frame 1. Do not pinch the Wire HarnessesWire harnesses Bottom of the ConsoleTwo M8 Nylon Locknuts Ing the wire harnessesHandlebar Legs Installing the Receiver for the Optional Chest Pulse Sensor Pin HOW to USE the Elliptical CrosstrainerHOW to Adjust the Pedals and the Upright Pedal disks Can turnFeatures of the Console Console Description Important The target pace is aHOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the six Smart programs Measure your heart rate if desiredEnter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Start the programHOW to Connect Your Portable CD Player Settings, especially during the first fewHOW to Connect Your CD PLAYER, VCR Or Computer YouAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio Cable Wire removed from Audio OUT jack HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction BPressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Refer to onHOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorHOW to Adjust the Reed Switch Battery ReplacementHandgrip Pulse Sensor TROUBLE-SHOOTING From the Left Side Shield 3 and remove the Left Side ShieldWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFEL45012 Description6074 6828 Icon Health & Fitness, Inc S W., Logan, UT HOW to Order Replacement PartsLimited Warranty Part No R1102A
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