HOW to USE Programs Directly from OUR WEB Site

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT-

ER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1	Turn on the console.
	Refer to step 1 on page 12.
	Select the iFIT.com mode.
2
	Each time the

	console is
	turned on, the

	manual mode


	will be selected.
	To select the
	iFIT.com mode,
	press the
	iFIT.com button. The indicator on the button will
	light and the letters IF will appear in the upper
	right corner of the display.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

6 Followprogram. the on-line instructions to start the

When you start the program, an on-screen count- down will begin.

Return to the elliptical crosstrainer and begin

7 exercising.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance and/or the pace setting is about to change.

8 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

9 Measure your heart rate if desired.

	Refer to step 5 on page 12.
10	When you are finished exercising, the console
10	will automatically turn off.

Refer to step 6 on page 12.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor		provides hands-free
operation and continuously monitors your heart rate
during your workouts.	To purchase the	optional

chest pulse sensor, call toll-free 1-800-734-2377.