3Begin pedaling to start the program.
Each preset program consists of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment.
At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by press- ing the Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment.
During the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.
4Follow your progress with the display.
See step 4 on page 12.
5Measure your heart rate if desired. See step 5 on page 12.
6Turn on the fan if desired. See step 6 on page 12.
7 When you are finished exercising, the console will turn off automatically.
See step 7 on page 12.
HOW TO CREATE A CUSTOM PROGRAM
The custom programs allow you to create your own workout programs and store them in memory for future use.
Follow the steps below to create a custom program.
1Turn on the console. See step 1 on page 11.
2Select a custom program.
To select a custom program, press the Program button repeatedly until the number 7 or 8 appears along the left side of the dis- play.
3gram the desired settings.
Each custom program is divided into 40 one- minute segments. You can program one resis- tance level and one target pace for each seg- ment.
To program a resistance level for the first seg- ment, simply adjust the resistance of the pedals by pressing the Increase and Decrease buttons. To program a target pace for the first segment, simply pedal at the desired pace.
At the end of the first segment, the program will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described above.
Continue exercising for up to forty minutes. Press the Program button when you are finished with your workout. The program you created will then be stored in memory. Note: If your workout is less than forty minutes long, any remaining segments in
the program will be stored with the default resis- tance level and target pace.Begin pedaling to start the program, and pro-
When the program is finished, the console
4will turn off automatically. See step 7 on page 12.
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