ProForm PFEL3226.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis- mount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothes while using the elliptical exerciser. Wear athletic shoes for foot protection while exercising.

9.When mounting and dismounting the ellipti- cal exerciser, always hold the upper body arms and step onto and off the pedal that is in the lowest position.

10.Keep your back straight while using the ellip- tical exerciser; do not arch your back.

11.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

12.If you feel pain or dizziness at any time while exercising, stop immediately and cool down.

13.When you stop exercising, allow the pedals to slowly come to a stop.

14.The decal shown below has been placed on the elliptical exerciser. If the decal is miss- ing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFEL3226.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Locknuts 84, and then tighten the Button Screws Nylon Locknuts yetWith the Pivot Axle Page Page HOW to Move and Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserDiagram of the Console Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Follow your progress with the displayTurn on the console. See on Select a custom program HOW to Create a Custom ProgramGram the desired settings Begin pedaling to start the programChange the program if desired HOW to USE a Custom ProgramHOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFEL3226.0R0107A Exploded Drawing B-Model No. PFEL3226.0 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT