ProForm PFEL04900 manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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Contents Customer HOT Line QUESTIONS?Model No. PFEL04900 Serial No Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly M8 x 108mm Bolt 79Ð2 Axle Screw 30Ð2Locknut the Incline Bracket must pivot easily Ing the wires Battery clipBe careful not to pinch the wires Drawing. Make sure that the negative endsPosition of the round tube in the inset drawing to On it. Be careful not to confuse the Left Pedal ArmWith the Right Pedal Arm not shown look at Identify the Left Pedal Arm. Next, identify the LeftPage Exercising on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Adjust the Resistance Description of the Console Incline AdjustmentUsing the Upper Body Arms HOW the Pacer Programs Operate STEP-BY-STEP Console OperationSpeed, time, dis- tance, lap, or calorie modeÑ Repeatedly HOW to Select Miles or KilometersFul not to pull On the wires Measure your heart rate if desiredConsole TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGPulse Sensor TROUBLE-SHOOTING Unconditioned Conditioned Training Zone AGE BEATS/MIN Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Part LISTÑModel No. PFEL04900 Key Qty Description89 70 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty