ProForm PFEL04900 manual

Page 9

11.Apply a small amount of grease to the axle on the left Crank Arm (6).

Slide a Nylon Washer (11) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube to identify the Left Pedal Arm.

Next, tap a 3/4Ó Axle Cap (61) onto the axle.

Attach the Right Pedal Arm (not shown) in the same way.

12.Refer to the inset drawing. Apply a small amount of the included Teflon¨ lubricant to a paper towel; rub a thin film of the lubricant onto each of the Chrome Tubes (21). Slide an Upper Body Arm (7) onto each Chrome Tube. Make sure that the Upper Body Arms are turned as shown.

Tap a 5/8Ó Axle Cap (85) onto one end of the Axle (19). Insert the Axle through one of the Upper Body Arms (7) and then through the Upright (2). Slide the other Upper Body Arm (7) onto the Axle. Tap another 5/8Ó Axle Cap (85) onto the Axle.

11

Grease

3

6

 

61 11 Round Tube

12

 

7

85

 

 

 

 

21

 

 

 

 

 

Lube

 

 

 

 

 

 

 

 

19

4

85

7

 

2

7

13.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

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Contents QUESTIONS? Model No. PFEL04900 Serial NoCustomer HOT Line Table of Contents Important Precautions Front Before YOU BeginRight Side BackM8 x 108mm Bolt 79Ð2 Axle Screw 30Ð2 Assembly Locknut the Incline Bracket must pivot easily Be careful not to pinch the wires Battery clipIng the wires Drawing. Make sure that the negative endsWith the Right Pedal Arm not shown look at On it. Be careful not to confuse the Left Pedal ArmPosition of the round tube in the inset drawing to Identify the Left Pedal Arm. Next, identify the LeftPage HOW to USE the Elliptical Crosstrainer HOW to Adjust the ResistanceExercising on the Elliptical Crosstrainer Incline Adjustment Using the Upper Body ArmsDescription of the Console STEP-BY-STEP Console Operation HOW the Pacer Programs OperateFul not to pull On the wires HOW to Select Miles or KilometersSpeed, time, dis- tance, lap, or calorie modeÑ Repeatedly Measure your heart rate if desiredMaintenance and TROUBLE-SHOOTING Pulse Sensor TROUBLE-SHOOTINGConsole TROUBLE-SHOOTING Exercise Intensity Conditioning GuidelinesUnconditioned Conditioned Training Zone AGE BEATS/MIN Workout GuidelinesSuggested Stretches Page Key Qty Description Part LISTÑModel No. PFEL0490089 70 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT