Adjustment
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise chart mounted on the shroud to see how the home gym system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
Changing the Weight Setting
To change the weight setting of the weight stack, insert a Weight Pin (39) under the desired Weight (26). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 10 pounds to 150 pounds, in increments of 10 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 22 to find the approxi- mate amount of resistance at each weight station.
Note: The shrouds are removed for clarity. The shrouds do not have to be removed to change the weight setting.
39 |
26 |
Adjusting the Position of the
Butterfly Backrest
Unscrew the handle on the Adjustment Knob (99) until it is loose. Pull out the handle as far as it will go and slide the Butterfly Backrest (41) in or out to the desired posi- tion. Release the handle and let the Knob snap into one of the adjustment holes in the Butterfly Backrest Frame (15, not shown). Tighten the handle fully.
Attaching the Lat Bar or Row Bar to the High Pulley Station
Attach the Lat Bar (61) to the High Cable (73) with a Cable Clip (69). For some exercises, the Chain (67) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exer- cise to be performed.
The Row Bar (70) can be attached in the same manner.
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| 41 |
| 99 |
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70 |
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| 69 | 73 |
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61 | 67 |
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| 54 | |
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