HOW to USE a Preset Program

1 Turn on the console.

See step 1 on page 11.

2 Select one of the preset programs.

Each time the console is turned on, the manual mode will be selected. To select a preset

program, press

the Program button repeatedly until PGM 1, PGM 2, PGM 3, PGM 4, PGM 5, or PGM 6 appears in the lower part of the left display.

Press the Start button or begin pedaling to

3 start the program.

Each preset program consists of several one- minute periods. One resistance level and one tar- get pace are programmed for each period. Note: The same resistance level and/or target pace may be programmed for two or more consecutive periods.

At the end of each period of the program, the resistance of the pedals will automatically change if a different resistance level is programmed for the next period. Note: If the resistance level is too high or too low, you can change it by press- ing the + and – buttons below the right display. However, when the current period is completed, the resistance of the pedals will automatically change if a different resistance level is pro- grammed for the next period.

During the program, the center of the right dis- play will show the time remaining in the program. If you stop pedaling for a few seconds, the dis-

plays will pause and the time will flash. If you continue pedaling after the program is complet- ed, the displays will continue to show exercise feedback.

4 Use the pace guide to pace your exercise.

Throughout the

program, the pace guide in the upper part of the left dis- play will prompt

you to increase or decrease your ped- aling pace. When one of the arrows

on the left side of the pace guide lights, increase

your pace; when one of the arrows on the right side lights, decrease your pace. When the center arrow lights, maintain your current pace.

Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

5 Monitor your progress with the two displays.

See step 4 on page 11.

6 Measure your heart rate if desired.

See step 5 on page 12.

7 Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 12.

PFEX38440 specifications

The ProForm PFEX38440 is a state-of-the-art exercise bike designed for fitness enthusiasts who prioritize convenience, performance, and advanced technology. This bike seamlessly integrates innovative features that cater to users of all fitness levels, making it an essential addition to any home gym.

One of the standout features of the PFEX38440 is its adjustable resistance levels. With 32 different resistance settings, users can easily customize their workout intensity to match their fitness goals. Whether you are a beginner looking to build endurance or an experienced athlete aiming to increase strength, the wide range of resistance ensures that this bike can grow with you.

The PFEX38440 is equipped with a large, easy-to-read LCD display that provides real-time tracking of critical workout metrics such as distance, time, speed, calories burned, and heart rate. This helps users stay informed about their progress and motivates them to reach their fitness targets.

A key highlight of the bike is its iFit compatibility. iFit is a subscription-based service that provides access to thousands of on-demand workouts led by world-class trainers. With iFit, users can experience a diverse range of workout routines, including cycling classes, scenic rides through picturesque landscapes, and much more. The in-built smart technology allows the bike to automatically adjust resistance based on the workout, offering a truly immersive experience.

Comfort is prioritized in the design of the PFEX38440, as it features an adjustable seat that can be modified to suit different user heights. The ergonomically designed pedals come with adjustable straps to ensure safety and stability during workouts. Additionally, the bike’s compact footprint makes it an ideal choice for home environments with limited space.

Another noteworthy aspect of the PFEX38440 is its sturdy construction, featuring a robust frame that can support a weight capacity of up to 350 pounds. This durability guarantees longevity and stability during intense workouts.

Finally, the bike includes built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. This feature enhances the overall workout experience, making it more enjoyable and engaging.

In conclusion, the ProForm PFEX38440 combines advanced technology, versatility, and comfort, making it a top choice for anyone seeking to elevate their fitness routine. With its impressive features, this exercise bike is not just a piece of equipment; it’s a pathway to achieving personal health and fitness goals.