ProForm PFEX38440 user manual Maintenance and Troubleshooting, HOW to Move the Exercise Cycle

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Leveling
Foot

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HOW TO MOVE THE EXERCISE CYCLE

To move the exercise cycle, stand behind it and lift the frame in the location shown below. To reduce the risk of injury, bend your legs and keep your back straight. As you lift the frame, make sure to lift with your legs rather than your back. Carefully move the exercise cycle on the front wheels, and then lower the frame.

Wheel

Lift

Here

HOW TO LEVEL THE EXERCISE CYCLE

After the exercise cycle has been moved to the location where it will be used, make sure that both ends of front stabilizer are

touching the floor. If the exercise cycle rocks slight-

ly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

•Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings.

•Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

•For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

•For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth; never use alcohol, abrasives, or chemicals.

BATTERY REPLACEMENT

If the displays on the console become dim, the batter- ies should be replaced. Most console problems are the result of low batteries. See assembly step 9 on page 8 for replacement instructions.

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Contents Model No. PFEX38440 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginRear Assembly Shields 26 Harnesses 42 Make sure Wire harnesses Do not getThis step Page 12mm Screws 41. Be careful to avoid pinching Wire harnesses Adjust the Right Pedal Strap not shown in the same way HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps To use the manual mode of the console, see Console Diagram Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desired HOW to USE a Preset ProgramSelect one of the preset programs Use the pace guide to pace your exerciseAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFEX38440R1004A Page Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEX38440 specifications

The ProForm PFEX38440 is a state-of-the-art exercise bike designed for fitness enthusiasts who prioritize convenience, performance, and advanced technology. This bike seamlessly integrates innovative features that cater to users of all fitness levels, making it an essential addition to any home gym.

One of the standout features of the PFEX38440 is its adjustable resistance levels. With 32 different resistance settings, users can easily customize their workout intensity to match their fitness goals. Whether you are a beginner looking to build endurance or an experienced athlete aiming to increase strength, the wide range of resistance ensures that this bike can grow with you.

The PFEX38440 is equipped with a large, easy-to-read LCD display that provides real-time tracking of critical workout metrics such as distance, time, speed, calories burned, and heart rate. This helps users stay informed about their progress and motivates them to reach their fitness targets.

A key highlight of the bike is its iFit compatibility. iFit is a subscription-based service that provides access to thousands of on-demand workouts led by world-class trainers. With iFit, users can experience a diverse range of workout routines, including cycling classes, scenic rides through picturesque landscapes, and much more. The in-built smart technology allows the bike to automatically adjust resistance based on the workout, offering a truly immersive experience.

Comfort is prioritized in the design of the PFEX38440, as it features an adjustable seat that can be modified to suit different user heights. The ergonomically designed pedals come with adjustable straps to ensure safety and stability during workouts. Additionally, the bike’s compact footprint makes it an ideal choice for home environments with limited space.

Another noteworthy aspect of the PFEX38440 is its sturdy construction, featuring a robust frame that can support a weight capacity of up to 350 pounds. This durability guarantees longevity and stability during intense workouts.

Finally, the bike includes built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. This feature enhances the overall workout experience, making it more enjoyable and engaging.

In conclusion, the ProForm PFEX38440 combines advanced technology, versatility, and comfort, making it a top choice for anyone seeking to elevate their fitness routine. With its impressive features, this exercise bike is not just a piece of equipment; it’s a pathway to achieving personal health and fitness goals.
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