ProForm PFEX38440 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips

screwdriver .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 21. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Washer

 

M8 Split

M8 Nylon

M10 Nylon

M4 x 12mm

M4 x 20mm

(66)–8

Washer (55)–9

Locknut (49)–4

Locknut (72)–4

Screw (41)–6

Screw (56)–1

M6 x 16mm Button

M6 x 35mm Button

M8 x 19mm Button

M8 x 38mm

Screw (8)–4

 

Screw (63)–4

Screw (40)–5

Button Bolt (58)–4

M8 x 16mm Button

 

M10 x 112mm Carriage Bolt (76)–4

 

Screw (61)–4

 

 

 

 

 

 

 

1.Orient the Rear Stabilizer (16) as shown. While another person lifts the Frame Rail (52), attach the Rear Stabilizer to the Leg (20) with two M10 x 112mm Carriage Bolts (76) and two M10 Nylon Locknuts (72).

1

52

 

 

20

76

16

 

72

5

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Contents Customer HOT Line QUESTIONS?Model No. PFEX38440 Serial No Table of Contents Important Precautions Rear Before YOU BeginRight Side Assembly This step Harnesses 42 Make sure Wire harnesses Do not getShields 26 Page 12mm Screws 41. Be careful to avoid pinching Wire harnesses HOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleAdjust the Right Pedal Strap not shown in the same way To use the manual mode of the console, see Console Diagram Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Select one of the preset programs HOW to USE a Preset ProgramUse the pace guide to pace your exercise Measure your heart rate if desiredAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Move the Exercise Cycle Maintenance and TroubleshootingHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model No. PFEX38440R1004A Page Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEX38440 specifications

The ProForm PFEX38440 is a state-of-the-art exercise bike designed for fitness enthusiasts who prioritize convenience, performance, and advanced technology. This bike seamlessly integrates innovative features that cater to users of all fitness levels, making it an essential addition to any home gym.

One of the standout features of the PFEX38440 is its adjustable resistance levels. With 32 different resistance settings, users can easily customize their workout intensity to match their fitness goals. Whether you are a beginner looking to build endurance or an experienced athlete aiming to increase strength, the wide range of resistance ensures that this bike can grow with you.

The PFEX38440 is equipped with a large, easy-to-read LCD display that provides real-time tracking of critical workout metrics such as distance, time, speed, calories burned, and heart rate. This helps users stay informed about their progress and motivates them to reach their fitness targets.

A key highlight of the bike is its iFit compatibility. iFit is a subscription-based service that provides access to thousands of on-demand workouts led by world-class trainers. With iFit, users can experience a diverse range of workout routines, including cycling classes, scenic rides through picturesque landscapes, and much more. The in-built smart technology allows the bike to automatically adjust resistance based on the workout, offering a truly immersive experience.

Comfort is prioritized in the design of the PFEX38440, as it features an adjustable seat that can be modified to suit different user heights. The ergonomically designed pedals come with adjustable straps to ensure safety and stability during workouts. Additionally, the bike’s compact footprint makes it an ideal choice for home environments with limited space.

Another noteworthy aspect of the PFEX38440 is its sturdy construction, featuring a robust frame that can support a weight capacity of up to 350 pounds. This durability guarantees longevity and stability during intense workouts.

Finally, the bike includes built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. This feature enhances the overall workout experience, making it more enjoyable and engaging.

In conclusion, the ProForm PFEX38440 combines advanced technology, versatility, and comfort, making it a top choice for anyone seeking to elevate their fitness routine. With its impressive features, this exercise bike is not just a piece of equipment; it’s a pathway to achieving personal health and fitness goals.