HOW to Operate the Exercise Cycle

Seat Lever

11.Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench,firmly tighten the Left Pedal counterclockwise into the left arm on the Pulley (29). Tighten the Right Pedal (not shown) clock- wise into the right arm on the Pulley. Important:

Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (25) to the desired posi- tion, and press the end of the Left Pedal Strap onto the tab on the Left Pedal (22).

Adjust the Right Pedal Strap (not shown) in the same way.

12.Slide the seat cover onto the Seat (9). Tighten the drawstring and secure the seat cover by pressing down in the center of the Seat.

Slide the backrest cover onto the Backrest (31), mak- ing sure to keep all of the drawstrings behind the Backrest. Tighten the drawstring and secure the back- rest cover by pressing in the center of the Backrest.

11
25
Tab		29
Tab	22
12
Backrest
	Cover
31		Press
31		Here
Drawstrings
	9	Seat
	9	Cover

13.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO ADJUST THE SEAT

HOW TO ADJUST THE PEDAL STRAPS

For effective exer- cise, the seat should be in the proper position. As

you pedal, there should be a slight bend in your knees when the pedals

are all of the way forward. To adjust

the seat, push the

seat lever down, slide the seat forward or backward, and then firmly pull the seat lever back up.

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs.

Pedal

Strap

Tab

PFEX38440 specifications

The ProForm PFEX38440 is a state-of-the-art exercise bike designed for fitness enthusiasts who prioritize convenience, performance, and advanced technology. This bike seamlessly integrates innovative features that cater to users of all fitness levels, making it an essential addition to any home gym.

One of the standout features of the PFEX38440 is its adjustable resistance levels. With 32 different resistance settings, users can easily customize their workout intensity to match their fitness goals. Whether you are a beginner looking to build endurance or an experienced athlete aiming to increase strength, the wide range of resistance ensures that this bike can grow with you.

The PFEX38440 is equipped with a large, easy-to-read LCD display that provides real-time tracking of critical workout metrics such as distance, time, speed, calories burned, and heart rate. This helps users stay informed about their progress and motivates them to reach their fitness targets.

A key highlight of the bike is its iFit compatibility. iFit is a subscription-based service that provides access to thousands of on-demand workouts led by world-class trainers. With iFit, users can experience a diverse range of workout routines, including cycling classes, scenic rides through picturesque landscapes, and much more. The in-built smart technology allows the bike to automatically adjust resistance based on the workout, offering a truly immersive experience.

Comfort is prioritized in the design of the PFEX38440, as it features an adjustable seat that can be modified to suit different user heights. The ergonomically designed pedals come with adjustable straps to ensure safety and stability during workouts. Additionally, the bike’s compact footprint makes it an ideal choice for home environments with limited space.

Another noteworthy aspect of the PFEX38440 is its sturdy construction, featuring a robust frame that can support a weight capacity of up to 350 pounds. This durability guarantees longevity and stability during intense workouts.

Finally, the bike includes built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. This feature enhances the overall workout experience, making it more enjoyable and engaging.

In conclusion, the ProForm PFEX38440 combines advanced technology, versatility, and comfort, making it a top choice for anyone seeking to elevate their fitness routine. With its impressive features, this exercise bike is not just a piece of equipment; it’s a pathway to achieving personal health and fitness goals.