ProForm PFEX38440 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

5.Place the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the exercise cycle at all times.

8.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9.The exercise cycle should not be used by persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining heart rate trends in general.

11.Always keep your back straight when using the exercise cycle; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.The exercise cycle does not have a free- wheel; the pedals will continue to move until the flywheel stops.

14.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call toll-free 1-888- 533-1333 and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFEX38440 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideRear Assembly Harnesses 42 Make sure Wire harnesses Do not get Shields 26This step Page 12mm Screws 41. Be careful to avoid pinching Wire harnesses HOW to Operate the Exercise Cycle Adjust the Right Pedal Strap not shown in the same wayHOW to Adjust the Seat HOW to Adjust the Pedal Straps To use the manual mode of the console, see Console Diagram Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desired HOW to USE a Preset ProgramSelect one of the preset programs Use the pace guide to pace your exerciseAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFEX38440R1004A Page HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEX38440 specifications

The ProForm PFEX38440 is a state-of-the-art exercise bike designed for fitness enthusiasts who prioritize convenience, performance, and advanced technology. This bike seamlessly integrates innovative features that cater to users of all fitness levels, making it an essential addition to any home gym.

One of the standout features of the PFEX38440 is its adjustable resistance levels. With 32 different resistance settings, users can easily customize their workout intensity to match their fitness goals. Whether you are a beginner looking to build endurance or an experienced athlete aiming to increase strength, the wide range of resistance ensures that this bike can grow with you.

The PFEX38440 is equipped with a large, easy-to-read LCD display that provides real-time tracking of critical workout metrics such as distance, time, speed, calories burned, and heart rate. This helps users stay informed about their progress and motivates them to reach their fitness targets.

A key highlight of the bike is its iFit compatibility. iFit is a subscription-based service that provides access to thousands of on-demand workouts led by world-class trainers. With iFit, users can experience a diverse range of workout routines, including cycling classes, scenic rides through picturesque landscapes, and much more. The in-built smart technology allows the bike to automatically adjust resistance based on the workout, offering a truly immersive experience.

Comfort is prioritized in the design of the PFEX38440, as it features an adjustable seat that can be modified to suit different user heights. The ergonomically designed pedals come with adjustable straps to ensure safety and stability during workouts. Additionally, the bike’s compact footprint makes it an ideal choice for home environments with limited space.

Another noteworthy aspect of the PFEX38440 is its sturdy construction, featuring a robust frame that can support a weight capacity of up to 350 pounds. This durability guarantees longevity and stability during intense workouts.

Finally, the bike includes built-in speakers and Bluetooth connectivity, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. This feature enhances the overall workout experience, making it more enjoyable and engaging.

In conclusion, the ProForm PFEX38440 combines advanced technology, versatility, and comfort, making it a top choice for anyone seeking to elevate their fitness routine. With its impressive features, this exercise bike is not just a piece of equipment; it’s a pathway to achieving personal health and fitness goals.
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