HOW to USE the Manual Mode

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Begin pedaling or press any button on the console to turn on the console.

A moment after you begin pedaling or press a but- ton, the display will light.

2.Select the manual mode.

Each time you turn on the console, the

manual mode will be selected. If you have selected a program, reselect

the manual mode

by pressing either of the Programs buttons repeat- edly until the words MANUAL MODE appear in the lower left corner of the display.

3.Change the resistance of the pedals as desired.

As you pedal, change the resis- tance of the pedals by pressing any of the Quick

Resistance buttons numbered

1 through 12. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the display.

The upper left corner of the display will show the elapsed time. Note: When a program is select- ed, the display will show the time remaining in the program instead of the elapsed time.

The lower left corner of the display will show the distance, in total revolutions, you have ped- aled.

The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the hand- grip pulse sensor (see step 5 on page 15).

The lower right corner of the display will show your pedaling pace in revolutions per minute (rpm).

The center of the display will show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.

You can also view selected information at a larger size. Press the Display button repeatedly to view time and distance information, time and calorie information, or time and pace information. Press the Display button again to view all information. To reset the display information, press the Start/Reset button.

The console has three backlight options. The “On” option keeps the backlight on while the console is on. To conserve the batteries, the “Auto” option keeps the backlight on only while you are pedal- ing. The “Off” option turns the backlight off. To select a backlight option, first press and hold down the Certified Personal Trainer Programs button for several seconds. Next, press the increase button to select the desired backlight option. Then, press the Certified Personal Trainer Programs button to save your selection.