ProForm PFEL7806.1 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional set- ting.

4.Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from your elliptical exerciser at all times.

7.Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg).

8.Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exer- ciser. Always wear athletic shoes for foot protection.

9.Hold the handgrip pulse sensor or the han- dlebars when mounting, dismounting, or using your elliptical exerciser.

10.Keep your back straight while using your elliptical exerciser; do not arch your back.

11.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.If you feel pain or dizziness while exercising, stop immediately and cool down.

14.Use your elliptical exerciser only as described in this manual.

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Contents QUESTIONS? Model No. PFEL7806.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Wires during Avoid pinchingThis step Locknuts are inside the hexagonal holes Controller Wires 110Ing the Controller Wires 95, 110 during this Step Wires during This stepRepeat this step for the Right Pedal Leg not shown Page HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired Begin pedaling to start the program HOW to USE a Cross Trainer ProgramTurn on the fan if desired Select a cross trainer programContinue the cross trainer program Select a smart program HOW to USE a Smart ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Begin pedaling to turn on the consoleFollow your progress with the display HOW to Play the FAT Blocker GameSelect the Fat Blocker game Pedal to start the gameSelect the Calorie Destroyer game HOW to Play the Calorie Destroyer GameHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to USE the Stereo Sound System Console TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesStrength Training Guidelines Key No. Qty Description Part LIST-Model No. PFEL7806.1Qty Description Exploded Drawing A-Model No. PFEL7806.1 Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT