ProForm PFEL7806.1 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

20.0CROSSTRAINER elliptical exerciser. The 20.0 CROSSTRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con-

tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Game Controller

Handgrip Pulse Sensor

Console

Handlebar

Accessory Tray

Water Bottle Holder*

Pedal

Wheel

Leveling Foot

Leveling Foot

*No water bottle is included

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Contents Model No. PFEL7806.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching Wires duringThis step Locknuts are inside the hexagonal holes Wires 110 Ing the Controller Wires 95, 110 during this StepWires during This step ControllerRepeat this step for the Right Pedal Leg not shown Page HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeChange the resistance of the pedals as desired HOW to USE a Cross Trainer Program Turn on the fan if desiredSelect a cross trainer program Begin pedaling to start the programContinue the cross trainer program HOW to USE a Smart Program Select a smart programHOW to USE a Heart Rate Program Enter a target heart rate settingBegin pedaling to turn on the console Select a heart rate programHOW to Play the FAT Blocker Game Select the Fat Blocker gamePedal to start the game Follow your progress with the displayHOW to Play the Calorie Destroyer Game Select the Calorie Destroyer gameMaintenance and Troubleshooting HOW to USE the Stereo Sound SystemConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyStrength Training Guidelines Part LIST-Model No. PFEL7806.1 Key No. Qty DescriptionQty Description Exploded Drawing A-Model No. PFEL7806.1 Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT