ProForm 831.28645.0 user manual Grease

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4.Have a second person hold the Upright (6) near the Frame (2) as shown.

Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness fall into the Upright; use a piece of tape or an elastic band to hold the Wire Harness in place until step 12.

Insert the Upright (6) into the Frame (2). Attach the Upright with three M8 x 16mm Button Screws (95) and three Star Washers (100). Avoid pinch- ing the Wire Harness (48) between the Upright and the Frame.

4

 

48

 

6

 

 

100

95

 

95

 

2

 

 

100

 

 

95

5.Identify the Left Roller Leg (12), which is marked with a “Left” sticker. Orient the Left Roller Leg as shown near the left Crank Arm (36).

Apply a small amount of the included grease to both sides of a Wave Washer (98). Also, apply grease to the Roller (22) on the Left Roller Leg (12); spread the grease evenly around the Roller.

Slide the Wave Washer (98) onto the left Crank Arm (36). Next, slide the Left Roller Leg (12) onto the Crank Arm and set the Roller (22) on the Base (1). Attach the Left Roller Leg with an M10 x 23mm Shoulder Screw (80), an M10 x 20mm x 1.5mm Washer (84), and a Crank Axle Cap (30).

Repeat this step to attach the Right Roller Leg (21) to the right Crank Arm (not shown).

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36

 

98

 

84

30

21

 

80

12

 

 

 

 

 

 

 

 

1

 

 

 

22

 

 

 

Grease

7

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Grease Page 9865 Grease Repeat this step for the Right Pedal Leg not shown Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the display. The left side Your hands or gripping the contacts too tightly Select one of the five cross training programs HOW to USE a Cross Training ProgramBegin pedaling to start the program Continue the cross training program Perform the first strength exercise when promptedFollow your progress with the display HOW to USE a Calorie Goal Program HOW to USE the High Performance Program Hold the handgrip pulse sensor HOW to Adjust the Drive Belt Maintenance and TroubleshootingConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Warning Strength Training Guidelines Key No. Qty Description Part LIST-Model NoQty Description ModelNo Exploded Drawing B-Model No Get it fixed, at your home or ours DAY Full Warranty