ProForm 785 S user manual HOW to USE a Preset Program, Select one of the preset programs

Page 11
Current Segment

HOW TO USE A PRESET PROGRAM

1 Turn on the console.

See step 1 on page 9.

2 Select one of the preset programs.

To select one of

 

Matrix

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the eight preset

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

programs, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the Program but-

 

 

 

 

 

 

 

 

 

 

 

ton repeatedly

 

 

 

 

 

 

 

 

 

 

 

until the word

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“PROGRAM” and

 

 

 

 

 

 

 

 

 

 

 

the number 1, 2, 3, 4, 5, 6, 7, or 8 appear in the

left display.

 

 

 

 

 

 

 

 

 

 

 

When a preset program is selected, a matrix in the left display will show the first eight resistance settings of the program (see the drawing above). The right display will show how long the program will last.

Press the Start button or begin pedaling to

3 start the program.

Each program is divided into either 20 or 30 one- minute segments. One resistance setting is pro- grammed for each segment. Note: The same resistance setting may be programmed for two or more consecutive segments.

The resistance setting for the first segment will be

shown in the flash- ing Current Segment column of the matrix in the left display. The

resistance settings for the next seven segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the time will flash in the right display. When the first segment ends, all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis- tance setting for the second segment.

The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column and no time remains in the right display.

Note: During the program, you can override the resistance setting for the current segment by pressing the Resistance buttons. However, when the next segment begins, the resistance will auto- matically change if a different resistance setting is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the pro- gram, simply resume pedaling.

4 Use the pace guide to pace your exercise.

Throughout the

program, the pace guide in the upper part of the left dis- play will prompt

you to increase or decrease your ped-

aling pace. When one of the arrows

on the left side of the pace guide

lights, increase your pace; when

one of the arrows on the right side lights, decrease your pace. When the center arrow lights, maintain your current pace. Important:

The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

5 Monitor your progress with the two displays.

See step 4 on page 9.

6 Measure your heart rate if desired.

See step 5 on page 9.

7 Turn on the fan if desired.

See step 6 on page 10.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 10.

11

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Contents Customer HOT Line QUESTIONS?Model No. PFEL60440 Serial No Important Precautions Table of ContentsBack Before YOU BeginFront Assembly Damaging the Wire Harnesses with the Button Upper end of the Upper Wire Harness to removeSlack from the Wire Harnesses Avoid pinching the Wire Harnesses 30, 42. AttachCiser. Regularly tighten both Adjustment Knobs Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserTo use the manual mode of the console, see Console Diagram Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired Use the pace guide to pace your exercise HOW to USE a Preset ProgramSelect one of the preset programs Hold the handgrip pulse sensor HOW to USE a Pulse Control ProgramSelect one of the pulse control programs Enter a target heart rateMonitor your progress with the two displays Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Console Troubleshooting Maintenance and TroubleshootingPulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFEL60440Exploded DRAWING-Model No. PFEL60440 678 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty