CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the
In addition, the console offers eight preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.
The console also features two pulse control programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resis- tance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
With the elliptical exerciser connected to your comput- er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, see page
9.To use a preset program, see page 11. To use a pulse control program, see page 12. To use an iFIT.com CD or video program, see page 17. To use a program directly from our Web site, see page 18.
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