Monitor your progress with the two displays

Current Segment

Press the Start button or begin pedaling to

6 start the program.

Pulse control program 1—This program is divided into 20 one-minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be pro- grammed for two or more consecutive segments.

The target heart rate setting for the

first segment will be shown in the flashing Current Segment column

of the matrix in the left display.

The target heart rate settings for the next seven segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the time will flash in the right display. When the first segment ends, all target heart rate settings will move one col- umn to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.

As you pedal, the console will regularly compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will auto- matically increase or decrease to bring your heart rate closer to the target heart rate.

The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column and no time remains in the right display.

Note: During the program, you can manually change the resistance setting, if desired, by pressing the Resistance buttons. However, when the console compares your heart rate to the tar- get heart rate, the resistance may automatically change. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

Pulse control program 2—This program is divided into 60 one-minute segments. The same target heart rate is programmed for all segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

Because the same target heart rate is pro- grammed for all segments, the matrix will not appear in the left display during the program.

When only three seconds remain in the first seg- ment of the program, a series of tones will sound and the time will flash in the right display.

The program will continue until no time remains in the right display. Note: For a shorter workout, stop exercising or select a different program before the program ends.

7 Monitor your progress with the two displays.

See step 4 on page 9.

8 Turn on the fan if desired.

See step 6 on page 10.

When you are finished exercising, the con-

9 sole will automatically turn off.

See step 7 on page 10.