ProForm 785 S user manual Before YOU Begin, Front, Back

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® 785 S elliptical exerciser. The PROFORM 785 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 785 S offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. Welcome to a whole new world of natural, ellip- tical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call our Customer Service Department toll-free at 1-888-533- 1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL60440. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

 

Fan

Console

 

Book Rack

 

 

Handgrip Pulse Sensor

 

Upper Body Arm

 

 

 

 

Handlebar

Water Bottle Holder*

 

 

Upright

 

FRONT

 

 

 

 

Wheel

 

 

Pedal

BACK

 

Pedal Leg

 

Leveling Foot

*No water bottle is included

 

 

 

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Contents QUESTIONS? Model No. PFEL60440 Serial NoCustomer HOT Line Important Precautions Table of ContentsBefore YOU Begin FrontBack Assembly Damaging the Wire Harnesses with the Button Upper end of the Upper Wire Harness to removeSlack from the Wire Harnesses Avoid pinching the Wire Harnesses 30, 42. AttachCiser. Regularly tighten both Adjustment Knobs Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserTo use the manual mode of the console, see Console Diagram Features of the ConsoleHOW to USE the Manual Mode Turn on the fan if desired HOW to USE a Preset Program Select one of the preset programsUse the pace guide to pace your exercise Hold the handgrip pulse sensor HOW to USE a Pulse Control ProgramSelect one of the pulse control programs Enter a target heart rateMonitor your progress with the two displays Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling Maintenance and Troubleshooting Pulse Sensor TroubleshootingConsole Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFEL60440Exploded DRAWING-Model No. PFEL60440 678 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT